Baby Corn Masala

Baby corn is one such thing that can gel well with any cuisine, be it Indian, Chinese or anything from West. Baby corn has host of benefits, like it is low in calories, and has less carb when compared with normal corn. Baby corn has large fibre contents, which is good for lowering risk of heart diseases and type 2 diabetes. A 1/2-cup serving offers 4 percent of the daily value for vitamin A and iron, and 2 percent of the daily value for vitamin C. Sharing this Baby Corn Masala, a creamy gravy based recipe, which I would say is derived from my experiment with North Indian Cuisine.

Baby Corn Masala Recipe - Baby Corn Recipes | Your Food Fantasy
Baby Corn Masala Recipe – Baby Corn Recipes | Your Food Fantasy

This recipe of Baby Corn Masala is ready in minutes and does not need host of ingredients. The way I have made this is divided in two parts.

1) Making the gravy

2) Cooking Baby corn and Green Peas (optional) in the gravy.

Baby Corn Masala Curry Recipe | Your Food Fantasy
Baby Corn Masala Curry Recipe | Your Food Fantasy

In case you like baby corns, you will surely like to try out Baby Corn Satay, an easy snack / starter for any event.

Baby Corn Masala Recipe | Your Food Fantasy by Meenu Gupta
Baby Corn Masala Recipe | Your Food Fantasy

If you like offbeat vegetables, try these:

Let me now take you straight to detailed step by step recipe of baby corn masala.  Serve this hot with rice, chapatti or Naan.

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Course Main Course
Cuisine Indian
Prep Time 10 Mins
Cook Time 10-12 Mins
Servings
People
Ingredients
Course Main Course
Cuisine Indian
Prep Time 10 Mins
Cook Time 10-12 Mins
Servings
People
Ingredients
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Instructions
  1. Let's start with preparing the gravy first. For this, add 2 table spoon of oil and once its hot, add onion. Once onion is little brownish, add cloves, ginger garlic paste and saute, add coriander power, lastly add chopped tomatoes. Let this cook for 3-4 mins.
    Baby Corn Masala Recipe | Your Food Fantasy
  2. Now take this out in a blender, and add green chillies along with cashews.
  3. Grind this to a smooth paste.
  4. Now place clean pan back on heat, and add 1 tablespoon of oil. Once oil is hot, add cumin seeds and let it crackle. Subsequently add bayleaves..
  5. Now pour the smooth gravy from blender into the pan.
    How to make gravy for Masala Recipe | Your Food Fantasy
  6. Add washed and clean baby corn in this gravy, reducing the heat to low-medium setting.
    Baby Corn Masala Recipe | YourFoodFantasy.com
  7. Add green peas now. I have used frozen peas, but you can use fresh peas and salt.
  8. Let this cook for about 5-7 mins on low heat. Baby Corn Masala is ready.
    Easy Baby Corn Masala Recipe | YourFoodFantasy.com
Recipe Notes
  • Be careful when blending, as contents would be hot.
  • Try using fresh green pea for better taste.
  • You can add 1 tablespoon cream in the gravy to smoothen it further and it also adds to taste.
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Nutrition Facts
Baby Corn Masala
Amount Per Serving
Calories 306 Calories from Fat 180
% Daily Value*
Total Fat 20g 31%
Saturated Fat 3g 15%
Polyunsaturated Fat 2g
Monounsaturated Fat 11g
Sodium 800mg 33%
Potassium 541mg 15%
Total Carbohydrates 31g 10%
Dietary Fiber 6g 24%
Sugars 9g
Protein 6g 12%
Vitamin A 18%
Vitamin C 55%
Calcium 6%
Iron 20%
* Percent Daily Values are based on a 2000 calorie diet.

Easy Baby Corn Masala Recipe | YourFoodFantasy.com Meenu Gupta
Easy Baby Corn Masala Recipe | YourFoodFantasy.com

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