Spring Onions Curry | YourFoodFantasy.com

Spring Onion Curry Recipe


Spring onion curry / Green Onion curry or Hare Pyaz ki Sabji is a simply and easy Indian recipe made from spring onions and potatoes. Spring onions has many health benefits, not only does it reduces the blood cholesterol levels but also reduce the risk of coronary heart disease. The vitamin C in this vegetable also boost the immunity. A spicy vegetarian dish, having the right mix of taste and flavours makes this recipe a great side dish.

Preparation Time: 10 minutes

Cooking time: 15 – 20 minutes

Serving: 4

Recipe of Spring Onion | YourFoodFantasy.com by Meenu Gupta
Recipe of Spring Onion Curry
Hare Pyaz ke Sabji | YourFoodFantasy.com
Spring Onion Curry
Spring Onion Curry | Your Food Fantasy
Spring Onion Curry

Ingredients:

  1. Spring Onion – 3 Bunch (5 stems in one bunch, so total 15 stems)
  2. Potato – 2 medium sized
  3. Red Onion – 1 small sized
  4. Green Chilli – 2 (finely chopped)
  5. Grated ginger – 1 teaspoon
  6. Asafoetida – 1/4 teaspoon
  7. Carom Seeds – 1/2 teaspoon
  8. Coriander powder – 1 teaspoon
  9. Turmeric powder – 1 teaspoon
  10. Red chilli Powder – 1/3 teaspoon
  11. Salt – 1 teaspoon
  12. Dried Mango Powder / Amchur – 1/3 teaspoon
  13. Garam Masala – 1/2 teaspoon
  14. Oil – 1.5 tablespoon
Spring Onion Ke Sabji | YourFoodFantasy.com by Meenu Gupta
Spring Onion Ke Sabji

Recipe: 

  1. Wash the spring onion thoroughly and chop the green leafy part separately and the white onion separately. Peel the skin of potato and dice them up. Similar finely chop Red onion as well.Spring Onions for Spring Onion Curry | YourFoodFantasy.com
Chopped Spring Onions | YourFoodFantasy.com
Chopped Spring Onions
Spring Onion and Potato | Spring Onion Curry | YourFoodFantasy.com
Spring Onion and Potato

2. Take oil in a Pan / kadhai and heat it on medium heat. Once warm, add asafoetida and carom seeds.  Once they brown, add chopped red onion and white onion and saute till they translucent. Add chopped chillies and grated ginger and saute for one minute.

3. Now add all the spices except garam masala and roast till it leaves oil. Add green chopped spring onions and potatoes. Mix them well and cover the kadhai/Pan with lid. Keep the flame to low-medium now. Let it cook for 10 minutes.

Spring Onion Sabji Recipe | YourFoodFantasy.com

4. Open the lid and saute once again and now cook for 2-3 minutes without covering lid so that excess water is all dried up. Add garam masala and switch off the flame.

Spring Onion Recipe | YourFoodFantasy.com
Spring Onion Curry Recipe

5. Serve Hot and Enjoy with Dal, Rice and Chapati/Phulka.

Spring Onion Curry Recipe | Your Food Fantasy by Meenu Gupta
Spring Onion Curry Recipe

 

Key Notes:

  1. You can use any vegetable/seeds oil to cook this, however it tastes best when cooked in Mustard oil.
  2. Do not add any water, as being a green vegetable it looses water on its own while cooking.
  3. You can add tomatoes as well  to this dish. Simply add them chopped after cooking your onions and before adding potatoes and green onions.

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