Spring Onions Curry | YourFoodFantasy.com

Spring Onion Curry Recipe (Step by step) + Video

Spring or green onion curry or Hare Pyaz ki Sabji is a simply and easy Indian recipe made from spring onions and potatoes. Spring onions has many health benefits, not only does it reduces the blood cholesterol levels but also reduce the risk of coronary heart disease. The vitamin C in this vegetable also boost the immunity. A spicy vegetarian (and vegan) dish, having the right mix of taste and flavours makes this recipe a great side dish.

what is spring onion

The green leafy vegetable with a whitish knot towards the end is spring onion. Cultivated form prehistoric times and having the taste of onions and crunch when eaten raw. Spring onions belong to the family of vegetables such as garlic, leeks, garlic and chives. These are believed to have originated in Japan or China, as there are references of spring onions in Chinese records from 2000BC. Spring onions are great with fibre content and is used in numerous food for decorative purposes.

Vegan Spring Onion Curry Recipe - Your Food Fantasy
Vegan Spring Onion Curry Recipe – Your Food Fantasy

This sabzi/ curry is not new to me rather, I have been eating it since childhood days, its only when I starter cooking, then I got serious about the taste and benefits of spring onions.

Spring onion benefits

Some of those benefits include being great source of Vitamin – C and Calcium. Spring onions also have dietary fibres, folate and minerals like potassium, iron and manganese. These green onions are a fantastic “green” to include in the diet.

Hare Pyaz ke Sabji | YourFoodFantasy.com
Spring Onion Curry

Another reason I like spring onion is that its widely available and normally not too costly (in UK or in India).

This spring onion recipe

  • Takes less than 30mins to make
  • Acts as brilliant side dish.
  • Is fully vegan
  • Contains great nutritional value
  • Is delicious in taste

If you love such off beat food, you may like to explore, apple gourd curry, or drumstick masala or may be pointed gourd curry.

Spring Onion Curry | Your Food Fantasy
Spring Onion Curry

Serving suggestion

Serve spring onions curry as side dish, or can be served as main dish along with flat Indian bread/ Roti/ Chapatti.

Below is a quick video edit for the spring onion recipe. This video shall give an idea how easy it is to make a good green onion curry.

You can read below the step by step recipe to make spring onion curry. You can print this too (or bookmark) for your future reference.

Recipe of Spring Onion | YourFoodFantasy.com by Meenu Gupta

Vegan Spring Onion Curry

A delicious way to make spring onion curry, fully vegan too.
5 from 1 vote
Prep Time 10 mins
Cook Time 15 mins
Total Time 25 mins
Course Side Dish
Cuisine Indian
Servings 4 Portions
Calories 145 kcal

Ingredients
  

  • 3 Bunch Spring Onion Each bunch with 5 stems, so 15 stems in total
  • 2 Potatoes Medium Sized
  • 1 Onion Small Sized
  • 2 Green chillies Finely Chopped
  • 1 Teaspoon Ginger Grated
  • 1/4 Teaspoon Asafoetida
  • 1/2 Teaspoon Carom Seeds
  • 1 Teaspoon Coriander Powder
  • 1 Teaspoon Turmeric Powder
  • 1/3 Teaspoon Red Chilli Powder
  • 1 Teaspoon Salt As per taste
  • 1/3 Teaspoon Dry Mango Powder / Amchur
  • 1/2 Teaspoon Garam Masala
  • 1.5 Tablespoon Oil
  • 1 Tomato Large size

Instructions
 

  • Wash the spring onion thoroughly and chop the green leafy part separately and the white onion separately.
    Spring Onion Sabji Recipe | YourFoodFantasy.com
  • Peel the skin of potato and dice them up. Similar finely chop normal onion as well.
    Spring Onion and Potato | Your Food Fantasy
  • Take oil in a Pan / kadhai and heat it on medium heat. Once warm, add asafoetida and carom seeds.  Once they brown, add chopped onion and saute till they translucent. Add grated ginger and saute for one minute. Add salt, red chilli powder, garam masala, turmeric powder, coriander powder, green chillies, chopped tomotoes and let the spices roast well till brown.
  • Now add spring onions and choppod potatoes, and mix well. Let this cook for about 10 mins.
    Spring Onion Curry Recipe | Your Food Fantasy
  • Your delicious spring onion curry is ready. Serve Hot and enjoy with dal, rice and chapatti or phulka.
    Spring Onion Curry Recipe | Your Food Fantasy

Video

Notes

  • You can use any vegetable/seeds oil to cook this, however it tastes best when cooked in Mustard oil.
  • Do not add any water, as being a green vegetable it looses water on its own while cooking.

Nutrition

Nutrition Facts
Vegan Spring Onion Curry
Amount Per Serving
Calories 145 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 1g6%
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Sodium 632mg27%
Potassium 466mg13%
Carbohydrates 20g7%
Fiber 4g17%
Sugar 5g6%
Protein 3g6%
* Percent Daily Values are based on a 2000 calorie diet.
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