Parval Aalo sabzi recipe

Aloo Parwal Sabzi/ Pointed Gourd Curry

I often meet people who say there are not many vegetables they can eat, hence they have to eat non-veg food. I have grown up in a vegetarian family, and there are options umpteen. Today I am sharing recipe of a vegetable from gourd family. This is called Pointed Gourd, commonly referred as Parwal (परवल). You can make a few things itself with this simple veg, I will try to cover those in my future posts, today I am sharing curry of pointed gourd made with potato.

The recipe is simple and quick to make (takes less than half and hour). Recipe involves cutting pointed gourds, adding potato and doing a saute with spices. Parval / Parwal has its unique taste and it has seeds in it when you cut it. Some find these seeds uncomfortable to chew, I will suggest you make your choice as per your eating preference, but if you are new to this vegetable, you may like to remove the seeds (I eat without seeds).

Parval Aalo Sabzi Recipe | Your Food Fantasy

Parval Aalo Sabzi Recipe | Your Food Fantasy

When you buy parval you need to be careful to buy fresh. Fresh pointed gourds have nice green skin and does not have any signs of any wrinkle and when cut seeds will be bright white (else you will see little yellow shade around seeds).

Parval Aalo Sabzi Recipe | YourFoodFantasy.com

Parval Aalo Sabzi Recipe | YourFoodFantasy.com

I love cooking and eating these non mainstream vegetables, and if you looking to try out some of these offbeat veggies, you may like to try out some of these following:

Lets get to the detailed step by step recipe of parval aloo

Parval Aalo Sabzi | Your Food Fantasy

Aloo Parwal/ Pointed Gourd Curry

A great dry curry made with Parval aka pointed gourd and potatoes. Tastes best with Indian bread.
5 from 1 vote
Prep Time 10 mins
Cook Time 15 mins
Total Time 25 mins
Course Main Course
Cuisine Indian
Servings 5 Portions
Calories 167 kcal

Ingredients
  

  • 500 Grams Parwal / Pointed Gourd
  • 2 Potatoes Medium Size
  • 1 Onion Large Size, finely chopped
  • 2 Tomatoes Large Size, chopped
  • 2 Green chillies Finely Chopped
  • 1 Tablespoon Ginger Garlic Paste
  • 1 Teaspoon Cumin Seeds
  • 1/3 Teaspoon Asafoetida
  • 1/2 Teaspoon Turmeric Powder
  • 1/2 Teaspoon Red Chilli Powder
  • 2 Teaspoon Coriander Powder
  • 1 Teaspoon Salt
  • 1/2 Teaspoon Garam Masala Powder
  • 2 Tablespoon Oil
  • 1 Tablespoon Chopped Coriander Leaves

Instructions
 

  • First of all, cut the top and bottom of parwal and peel their skin. You can also leave the skin on. Now wash them and chop the parwal into 4 pieces. Similarly peel the skin of potatoes, wash them and cut them into small cubes.
    Aloo Parval Sabzi - Curry | Your Food Fantasy
  • Heat a pressure cooker on medium flame and add oil to it. Once it’s warm, add Asafoetida and cumin seeds. Now add chopped onion and sauté for a minute. Add ginger garlic paste and sauté again.
    How to make Parval Sabzi | Your Food Fantasy
  • Now add all the spices and chopped tomatoes and chillies. Sauté till the mixture start leaving oil.
    Making Parval Aloo Sabji | Your Food Fantasy
  • Add chopped Parwal and potatoes now with 1 cup of water. Mix everything and put the cooker lid on. Cook till 2 whistle of pressure cooker. Switch off the flame and let the pressure release on its own.
    Indian Curry Recipe of Pointed Gourd | Your Food Fantasy
  • Open the lid of cooker and add chopped coriander leaves. Serve hot with phulka roti, or steamed rice.

Notes

  1. Cooking time may vary depending upon the pressure cooker.
  2. You may increase or reduce the amount of water depending upon the desired consistency of your gravy.
  3. Remove the seeds inside of parwal if they are ripen and hard.

Nutrition

Nutrition Facts
Aloo Parwal/ Pointed Gourd Curry
Amount Per Serving
Calories 167 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 1g6%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 1mg0%
Sodium 543mg24%
Potassium 547mg16%
Carbohydrates 25g8%
Fiber 4g17%
Sugar 4g4%
Protein 4g8%
Vitamin A 416IU8%
Vitamin C 29mg35%
Calcium 30mg3%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
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