Bharwa Bhindi Recipe | Stuffed Okra Recipe

Stuffed Okra – Bharwa Bhindi Recipe

Bharwa Bhindi (भरवा भिन्डी) Recipe – Bhindi, also known as Okra or lady’s finger, is one of my favourite vegetable. This is one of the common vegetable found in India. However in UK its less so common (rarely found in Tesco or Waitrose) and I look forward to visiting Indian grocery stores where I stand more chance of getting fresh bhindi. 

what is bharwa bhindi

Bharwa = stuffed, Bhindi = Okra or lady’s finger. When okra is stuffed with spices and cooked, its called bharwa bhindi. This recipe is from Indian Cuisine. Recipe involves slitting the okra and stuffing with spices. Spices used in stuffing is normally available in any pantry. This makes this recipe a simple one with minimal fuss.

Bharwa Bhindi Masala | Stuffed Okra Recipe | Your Food Fantasy
Bharwa Bhindi Masala | Stuffed Okra Recipe | Your Food Fantasy

I have grown up eating okra in my meal on regular basis and its even called queen of vegetables. At my home, it was made as side dish along with roti/ chappatti, lentils and rice, I still believe that is such simple and divine food.

Method to make bharwa bhindi

  • Wash and pat dry Bhindi thoroughly. Remove the crown and lower tip of the Bhindi and make a lengthwise slit in them and keep them aside.
  • Take all the spices (coriander powder, fennel seed powder, turmeric powder, red chilli powder, dry mango powder, garam masala powder, salt, roasted gram flour) in a bowl and add 1 tablespoon of oil too. Mix it well and stuff this mixture in the bhindi.
  • Heat 1 tablespoon of oil in a pan / kadhai and add the stuffed bhindi to it. Gently stir and cover the pan with a lid and let them cook on low-medium heat. After 7-8 minutes stir them again gently and cover again.
  • After 4-5 minutes, open the lid and stir. Switch off the heat and stuffed okra is ready.
Bharwa Bhindi | Stuffed Okra Recipe | Your Food Fantasy
Bharwa Bhindi Masala | Stuffed Okra Recipe | Your Food Fantasy

Okra is bit slimy and sticky, hence it can be little cumbersome when cutting, hence I make sure that after washing its properly dried, you may even air dry this or wash and leave for drying over night, if you are a careful kitchen planner, unlike me 😉

pro tips to make bharwa bhindi

  • You must make sure okra is dry, else will feel sticky and slimy.
  • Make this recipe on low heat.
  • Turn bhindi in the pan every now and then to avoid it getting burnt.
  • You can add other things in the stuffing too. e.g. desiccated coconut or crushed peanut powder.

This bharwa bhindi

  • Is Vegan
  • Gluten-free
  • Easy to make
  • Tastes delicious

If you are Okra / Bhindi lover, you will find my Bhindi Masala and Bhindi Do Pyaza equally tempting.

serving suggestion

Serve this bharwa bhindi with chapati or paratha.

Bharwa Bhindi Masala | Stuffed Okra Recipe | Your Food Fantasy

Stuffed Bhindi Recipe

Okra or Bhindi made with stuffing masala, best enjoyed with Indian bread.
5 from 2 votes
Prep Time 20 mins
Cook Time 20 mins
Total Time 40 mins
Course Main Course
Cuisine Indian
Servings 4 Portions
Calories 132 kcal

Ingredients
  

  • 500 Grams Bhindi / Okra
  • 2 Teaspoon Coriander Powder
  • 2 Teaspoon Fennel Seed Powder
  • 1/3 Teaspoon Turmeric Powder
  • 1/2 Teaspoon Red Chilli Powder
  • 1 Teaspoon Salt As Per Taste
  • 1/2 Teaspoon Dry Mango Powder / Amchur
  • 1/2 Teaspoon Garam Masala Powder
  • 1 Tablespoon Dry Roasted Gram Flour / Besan Optional
  • 2 Tablespoon Oil

Instructions
 

  • Wash and pat dry Bhindi thoroughly. Remove the crown and lower tip of the Bhindi and make a lengthwise slit in them and keep them aside.
    Bharwa Bhindi - How to make
  • Take all the spices listed above in a bowl and add 1 tablespoon of oil too. Mix it well and stuff this mixture in the bhindi.
  • Heat 1 tablespoon of oil in a pan/kadhai and add the stuffed bhindi to it. Gently stir and cover the pan with a lid and let them cook on low-medium heat. After 7-8 minutes stir them again gently and cover again.
  • After 4-5 minutes, open the lid and stir, Switch off the heat. Transfer them to a bowl and serve them hot with paratha or phulka.
    Bharwa Bhindi | Stuffed Okra Recipe | YourFoodFantasy.com

Notes

  • You can replace dry roasted besan with crushed peanut powder.
  • You can adjust the amount of spices according to your taste.

Nutrition

Nutrition Facts
Stuffed Bhindi Recipe
Amount Per Serving
Calories 132 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 1g6%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 1mg0%
Sodium 609mg26%
Potassium 477mg14%
Carbohydrates 14g5%
Fiber 2g8%
Sugar 1g1%
Protein 4g8%
Vitamin A 8IU0%
Vitamin C 3mg4%
Calcium 11mg1%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.
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2 thoughts on “Stuffed Okra – Bharwa Bhindi Recipe

    1. Thanks 🙂 Pleased that you liked it.

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