Stuffed Bhindi Recipe - Bharwa Bhindi
Okra or Bhindi made with stuffing masala, best enjoyed with Indian bread.
Ingredients
- 500 Grams Bhindi / Okra
- 2 Teaspoon Coriander Powder
- 2 Teaspoon Fennel Seed Powder
- 1/3 Teaspoon Turmeric Powder
- 1/2 Teaspoon Red Chilli Powder
- 1 Teaspoon Salt As Per Taste
- 1/2 Teaspoon Dry Mango Powder / Amchur
- 1/2 Teaspoon Garam Masala Powder
- 1 Tablespoon Dry Roasted Gram Flour / Besan Optional
- 2 Tablespoon Oil
Instructions
- Wash and pat dry Bhindi thoroughly. Remove the crown and lower tip of the Bhindi and make a lengthwise slit in them and keep them aside.
- Take all the spices listed above in a bowl and add 1 tablespoon of oil too. Mix it well and stuff this mixture in the bhindi.
- Heat 1 tablespoon of oil in a pan/kadhai and add the stuffed bhindi to it. Gently stir and cover the pan with a lid and let them cook on low-medium heat. After 7-8 minutes stir them again gently and cover again.
- After 4-5 minutes, open the lid and stir, Switch off the heat. Transfer them to a bowl and serve them hot with paratha or phulka.
Notes
- You can replace dry roasted besan with crushed peanut powder.
- You can adjust the amount of spices according to your taste.
Nutrition
Nutrition Facts
Stuffed Bhindi Recipe - Bharwa Bhindi
Amount Per Serving
Calories 132
Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 1g6%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 1mg0%
Sodium 609mg26%
Potassium 477mg14%
Carbohydrates 14g5%
Fiber 2g8%
Sugar 1g1%
Protein 4g8%
Vitamin A 8IU0%
Vitamin C 3mg4%
Calcium 11mg1%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.