Spring Onion Curry Recipe (Step by Step) + Video

This Spring Onion and Potato Sabzi is a quick, healthy dish. It is a flavorful vegetarian option. It combines fresh spring onions and tender potatoes with aromatic spices. Perfect for busy weekdays or casual meals, this recipe is simple to prepare and packs a punch of flavor. The dish is rich in vitamins, fiber, and antioxidants, making it a nutritious addition to your meals. Serve it with chapati, paratha, rice, or as part of a traditional Indian thali. Whether you’re looking for a comforting side dish or a main course, this sabzi is easy to make. It is sure to satisfy your cravings. This dish is ideal for vegan diets. You can customize it for all spice levels. It is a great way to use fresh spring onions and create a delicious meal on a budget. Enjoy it with a side of yogurt, raita, or pickles for the perfect meal!

What is spring onion

Spring onions have green leafy tops and white bulbs. They are a versatile vegetable with a mild onion flavor. They also have a crunchy texture when eaten raw. Belonging to the same family as garlic, leeks, and chives, spring onions have been cultivated since prehistoric times. Many believe they originated in China or Japan. Historical references date back to 2000 BC in Chinese records. Spring onions are known for their high fiber content. They are a flavorful addition to dishes. They are also commonly used for garnishing. Additionally, they add a decorative touch to various recipes.

This sabzi/curry is not new to me. I have been eating it since childhood days. It was only when I started cooking that I got serious about the taste and benefits of spring onions. As a kid, I used to call it “hare pyaz ke sabzi”, where hare = green and pyaz means onion.

Spring onion benefits

Some of those benefits include being great source of Vitamin – C and Calcium. Spring onions also have dietary fibres, folate and minerals like potassium, iron and manganese. These green onions are a fantastic “green” to include in the diet.

Another reason I like spring onion is that its widely available. It is normally not too costly in the UK or in India.

Ingredients

1. Spring Onions (Green and White Parts)

Spring onions offer a mild onion flavor with a crunchy texture. The green tops add freshness, while the white bulbs provide subtle sweetness. They’re rich in vitamins and fiber, making the dish both nutritious and flavorful.

2. Potatoes

Potatoes form the base of this dish, adding a soft, hearty texture. They absorb spices well, making the sabzi filling. Rich in carbohydrates and fiber, they provide a balanced and satisfying meal.

3. Onion

Chopped onions contribute natural sweetness and depth when sautéed. They create the aromatic base of the dish, enhancing its flavor profile.

4. Ginger (Freshly Grated)

Fresh ginger adds a zesty, warming spice. Known for its digestive and anti-inflammatory benefits, it enhances both flavor and health benefits.

5. Tomatoes

Tomatoes add acidity and balance the spices, creating a rich sauce. They also provide antioxidants, boosting the dish’s nutritional value.

6. Green Chilies

Green chilies add heat and spice, customizable to your preference. They elevate the flavor without overpowering the dish.

7. Spices (Turmeric, Red Chilli Powder, Garam Masala, Coriander Powder)

A blend of turmeric, red chili powder, garam masala, and coriander powder adds warmth and complexity to the dish. These spices also offer anti-inflammatory and digestive benefits.

8. Carom Seeds (Ajwain)

Carom seeds bring a distinct flavor and aid digestion, adding a unique aroma to the sabzi.

9. Asafoetida (Hing)

Asafoetida enhances the dish with an earthy, savory taste. It also aids in digestion. These qualities make it a common ingredient in Indian cooking.

Method

1. Prepare the Ingredients – Thoroughly wash the spring onions. Separate the green leafy tops from the white bulbs and chop them individually. Peel the potatoes and dice them into small cubes. Finely chop a regular onion as well.

2. Cook the Base – Heat oil in a pan or kadai over medium heat. Add a pinch of asafoetida and carom seeds to the warm oil. Let them sizzle and brown slightly for an aromatic base.Toss in the chopped onions and sauté until translucent. Add grated ginger and cook for about a minute for a burst of freshness.

3. Infuse with Spices – Sprinkle in the salt, red chilli powder, garam masala, turmeric powder, and coriander powder. Stir well. Add the chopped tomatoes and green chillies. Let the spices blend and roast until the mixture turns brown and aromatic.

4. Add Spring Onions and Potatoes – Mix in the spring onions and diced potatoes. Stir everything together to ensure the vegetables are evenly coated with the spiced tomato mixture. Cover and cook for about 10 minutes, stirring occasionally, until the potatoes are tender and the flavors have melded beautifully.

Your delicious spring onion curry is ready. 

Pro Tips for best spring onion sabzi

1. Separate Spring Onion Parts:

Chop the green leafy tops and white bulbs separately. Cook the bulbs earlier for sweetness and add the greens towards the end to retain their freshness.

2. Evenly Dice Potatoes:

Cut the potatoes into equal-sized cubes to ensure uniform cooking. Smaller pieces cook faster, saving time.

3. Sauté Spices Properly:

Always roast the spices with tomatoes until they turn brown. This step is key to enhancing the flavor and avoiding any raw taste.

4. Control Cooking Temperature:

Use medium heat for sautéing onions and spices to prevent burning. Once potatoes are added, reduce the heat slightly for even cooking.

5. Check for Doneness:

Test the potatoes with a fork to ensure they’re tender before turning off the heat. Undercooked potatoes can ruin the dish.

6. Adjust Spice Levels:

Tweak the amount of red chilli powder and green chillies based on your heat tolerance. For a milder version, reduce or skip the chillies.

7. Use Fresh Ingredients:

Fresh spring onions and ripe tomatoes make a huge difference. Avoid wilted or old vegetables for the best results.

8. Add a Tangy Twist:

Finish with a squeeze of lemon juice for a bright, zesty flavor that complements the spices.

9. Garnish Thoughtfully:

Top with chopped coriander or roasted sesame seeds for extra flavor and visual appeal.

10. Serve Fresh:

This sabzi is best enjoyed immediately. Reheating can cause spring onions to lose their vibrant color and flavour.

Follow these tips to create a delicious and flavorful Spring Onion and Potato Sabzi every time!

Why You Should Make Spring Onion and Potato Sabzi

1. Quick and Easy:

This recipe is perfect for busy days when you need a wholesome meal in under 30 minutes.

2. Flavorful and Comforting:

The blend of tender potatoes, fresh spring onions, and aromatic spices makes this dish a flavorful, heartwarming option for any meal.

3. Healthy and Nutritious:

Spring onions are packed with vitamins A, C, and K, while potatoes provide energy and fiber. This dish is a healthy balance of taste and nutrition.

4. Versatile Pairing:

Serve it with chapati, paratha, or steamed rice, or include it as a side dish for a festive spread. It fits seamlessly into any meal plan.

5. Budget-Friendly:

Made with simple, affordable ingredients like potatoes, spring onions, and common spices, this sabzi is light on the wallet but big on flavor.

6. Customizable for All Ages:

Adjust the spice level to suit your family’s preferences, making it kid-friendly or as spicy as you like.

7. Perfect for Seasonal Cooking:

This dish highlights the freshness of spring onions, especially when they’re in season, ensuring a burst of natural flavor.

8. Reduces Kitchen Waste:

A great way to use up extra spring onions, ensuring nothing goes to waste in your kitchen.

9. Vegan and Plant-Based:

This naturally vegan dish is perfect for plant-based diets, offering a healthy, meat-free option.

10. Easy to Scale:

Whether cooking for one or a crowd, this recipe can easily be adjusted to meet your needs.

Make this Spring Onion and Potato Sabzi for a quick and delicious meal. It’s also nutritious and sure to become a household favourite!

If you love such off beat food, you may like to explore, apple gourd curry, or drumstick masala or may be pointed gourd curry.

Serving suggestion

1. With Flatbreads:

Serve this sabzi with soft, warm chapatis, parathas, or naan for a classic pairing. The spiced potatoes and spring onions complement the flatbreads perfectly.

2. With Steamed Rice:

For a more filling meal, enjoy this sabzi alongside steamed basmati rice or jeera rice. The flavors of the sabzi soak into the rice, creating a satisfying dish.

3. As Part of a Thali:

Include this sabzi as part of a traditional Indian thali. Pair it with a dal (lentils), raita, pickles, and papad for a well-rounded meal.

4. With a Side of Yogurt:

A cooling side of plain yogurt or raita (yogurt mixed with cucumber or spices) balances the warmth and spice of the sabzi. It adds a creamy texture and freshness to the dish.

5. With Paratha Rolls:

For a more casual meal, use this sabzi as a filling in paratha rolls. Add some pickled onions, chutney, or a sprinkle of cheese for extra flavor.

6. Serve with Salad:

Pair the sabzi with a light cucumber-tomato salad. This will add a refreshing crunch. It will also balance out the warmth of the dish.

7. With Pulao:

This sabzi pairs wonderfully with vegetable pulao. It also goes well with methi rice (fenugreek rice). These pairings provide a flavorful contrast to the spiced rice.

8. As a Snack:

Enjoy it on its own as a quick, nutritious snack. It also makes a great appetizer, especially when served with a side of mint chutney or tamarind chutney.

These serving suggestions will enhance your meal and bring out the best in your Spring Onion and Potato Sabzi!

You can read below the step by step recipe to make spring onion curry. You can print this too (or bookmark) for your future reference.

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