Spinach Egg Curry Recipe

A few days ago, I got spinach from the local grocery store. I was thinking of making my usual “Palak Paneer” or Spinach Poori. Then one of those nights, I thought, why not try something different this time? I checked if I had any eggs lying around. Yes, I did see a few eggs and I quickly got into action. That’s how my “Spinach Egg Curry” idea originated.

Every time I curate a new recipe, I always wonder if it will culminate into something scrumptious. Sometimes, it ends up being a learning lesson. 😀 This time around it yielded this yummy curry, which I have not repeated a couple of times already.

The recipe is fairly simple. It involves boiling spinach leaves. Next, grind the spinach and sauté it in spices. Lastly, top with boiled eggs. The key is the combination and quantity of spices (which I have mentioned in my recipe below).

Ingredients

1. Boiled Eggs: They are a protein-rich ingredient. Boiled eggs are versatile and highly searched for their health benefits. These qualities make them ideal for recipes like curry.

2. Onion: Finely chopped onions are essential for curries, contributing to a rich, caramelized flavor. They are a staple in Indian cooking, boosting your recipe’s relevance in searches.

3. Tomatoes: A natural base for curries, tomatoes add tanginess and richness. Their antioxidant properties, especially lycopene, resonate with health-conscious audiences.

4. Spinach (Palak): Fresh spinach is loaded with iron, vitamins, and fiber, making it a star ingredient for health-focused recipes. It’s a popular keyword in searches for nutritious meals.

5. Ginger-Garlic Paste: This paste is a classic in Indian cooking. It is sought after for its aromatic and digestive benefits. This enhances the appeal of the recipe.

6. Cumin Seeds: A staple spice, cumin enhances flavor and aids digestion. It aligns well with searches for authentic Indian dishes.

7. Bay Leaves & Black Cardamom: These spices add earthy and smoky undertones, increasing the authenticity of your recipe. They’re also frequently searched for their aromatic appeal.

8. Turmeric Powder: Known for its anti-inflammatory properties, turmeric is a trendy, SEO-friendly ingredient in healthy recipes.

9. Coriander & Red Chili Powder: Essential spices that balance flavor and heat, making your dish irresistible to spice lovers.

10. Garam Masala: A signature Indian spice mix, it ensures relevance for audiences seeking authentic flavors.

11. Asafoetida (Hing): Popular for enhancing taste and aiding digestion, it’s a keyword for traditional Indian recipes.

12. Oil & Salt: Basics that complete the dish while catering to common recipe searches.

How to Make Spinach and Egg Curry: A Step-by-Step Guide

Step 1: Prepare Spinach Purée

1. Wash the spinach leaves thoroughly to remove any dirt.

2. Boil water in a pot, add the spinach leaves, and cook for 5 minutes.

3. Drain the spinach and transfer it immediately to cold water to retain its vibrant green color.

4. Drain the water again and coarsely grind the spinach into a thick purée. Set it aside.

Step 2: Prepare the Masala Base

1. Heat oil in a pan over medium heat. Add a pinch of asafoetida and cumin seeds. Let them crackle.

2. Add bay leaves and black cardamom, sautéing until aromatic.

3. Stir in the chopped onions and cook until translucent.

4. Add ginger-garlic paste and sauté until the raw smell disappears.

Step 3: Add Spices and Tomatoes

1. Add turmeric powder, red chili powder, garam masala, and salt. Mix well.

2. Add the chopped tomatoes and cook until they soften and the oil starts separating from the masala.

Step 4: Combine Spinach Purée and Eggs

1. Pour the prepared spinach purée into the masala and mix thoroughly.

2. Cut the boiled eggs into halves or quarters and add them to the curry.

3. Gently sauté for 2-3 minutes, ensuring the eggs are coated with the spinach curry.

Step 5: Serve Hot

Switch off the flame and serve your delicious Spinach and Egg Curry hot with steamed rice or freshly made roti.

Useful Tips

• Don’t over-boil the spinach otherwise it will turn black.
• Don’t grind the spinach too much (don’t make it too thin).
• Spinach and eggs together can be consumed in moderation. Do not make this curry every second day, it can impact kidneys, since spinach is high-oxalate food.
• To enhance the flavor, you can lightly fry the boiled eggs before adding them to the curry.
• Adjust the spices according to your taste preferences.
• Use fresh spinach for the best taste and texture.

Serving suggestion

Spinach and Egg Curry is a versatile dish that pairs beautifully with various Indian staples. Here are some serving suggestions to elevate your meal:

1. Steamed Rice: Serve the curry with fluffy steamed basmati rice. The subtle flavor of rice complements the richness of the curry, creating a wholesome meal.

2. Jeera Rice: Add an extra layer of flavor by pairing it with jeera rice (cumin-infused rice). The aromatic spices enhance the overall dining experience.

3. Roti or Paratha: Pair it with soft whole wheat roti or flaky laccha paratha for a classic combination. These breads help scoop up the curry, making every bite flavorful.

4. Naan or Kulcha: For a more indulgent option, serve the curry with butter naan or garlic kulcha. Their richness pairs wonderfully with the creamy spinach curry.

5. Side Salad: Add a fresh cucumber and onion salad. Include a dash of lemon juice to balance the curry’s warmth. This adds a refreshing crunch.

6. Pickle and Yogurt: Include a side of tangy mango pickle. Add plain yogurt or raita for extra flavor. This helps to balance the spice.

I would like to think that this recipe is protein rich. It has spinach and egg. Both of these key ingredients are good for health.

If you don’t have spinach, or if you don’t like it, you can try these two egg curries. They are distinctly different in taste.

Dhaba Style Egg Curry (North Indian Style)

South Indian Style Egg Curry

Lets get to step by step recipe of Spinach Egg curry

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