Laal Bhaji – Red Amaranth Leaves Recipe

This Laal Bhaji (red amaranth leaves) and potato stir-fry is simple and nutritious. It is packed with earthy flavors and aromatic spices. Sautéed onions, cumin, and asafoetida form a flavorful base, while turmeric, coriander, and red chili powder add warmth. Tender potatoes and fresh amaranth leaves are cooked together, creating a wholesome, comforting side. Finished with garam masala, this dish pairs beautifully with dal, rice, or your favourite bread. It is a must-try amaranth leaves recipe for everyday meals.

Laal Bhaji (Amaranth Leaves Stir-Fry) – A Taste of Chhattisgarh at Home

Some recipes are more than just food—they carry stories, nostalgia, and a taste of home. That’s exactly how Laal Bhaji, a simple yet nutritious amaranth leaves recipe, found its way into my kitchen. My partner grew up in Chhattisgarh, where Laal Bhaji is a staple, often enjoyed with dal and rice. He fondly recalls childhood meals. His mother would cook fresh amaranth leaves with minimal spices. She let the natural flavors shine. So, I decided to recreate this comforting dish for him, bringing a slice of his home to our table.

Laal Bhaji, or stir-fried amaranth leaves, is a quick and flavourful dish. It is made with sautéed onions and earthy cumin. Warming spices like turmeric, coriander, and red chili powder add to the flavor. I love how the soft, slightly tangy leaves balance beautifully with the tender potatoes. This combination creates a dish that is both hearty and wholesome. A final touch of garam masala adds depth, making it the perfect accompaniment to dal, rice, or roti.

Beyond its incredible taste, amaranth leaves are packed with iron, fiber, and essential vitamins. This makes it a healthy and nourishing meal. Whether you grew up eating Laal Bhaji, or you are trying it for the first time. You will find this recipe essential. This simple guide will become a staple in your kitchen. It should be a part of your collection.

So, if you’re looking for an authentic amaranth leaves recipe, give this Laal Bhaji a try. It’s a delicious way to bring traditional flavors to your modern kitchen!

Red Amaranth Leaves – The Superfood in Disguise!

 let’s talk about why red amaranth leaves deserve a VIP spot on your plate. These vibrant leaves are basically the Hulk of the greens world—small but mighty! Packed with iron, calcium, vitamin C, and antioxidants, they give spinach some serious competition.

Here’s why Laal Bhaji isn’t just tasty, but also ridiculously good for you:

✔ Iron Boost: Say goodbye to feeling tired—these leaves are great for preventing anemia.

✔ Calcium-Rich: Strong bones? Check! They’ve got more calcium than most leafy greens.

✔ Gut-Friendly Fiber: Keeps your digestion happy (and you… let’s just say, regular!).

✔ Antioxidants Galore: Helps fight inflammation and keeps your skin glowing—so basically, an edible beauty treatment!

Step by step guide for laal bhaaji

• Heat oil in a pan or kadhai and add asafoetida (hing) and cumin seeds. Let them sizzle.
• Add chopped onions and sauté until they turn golden brown.
• Mix in turmeric powder, coriander powder, red chili powder, and salt, stirring well.
• Add diced potatoes, mix, and sprinkle a little water. Cover with a lid and let it cook for 5 minutes.
• Remove the lid and add chopped amaranth leaves (laal bhaji). Stir well, cover, and cook for 8-10 minutes on low-medium heat.
• Once done, open the lid and sauté for a few minutes to enhance the flavors.
• Add garam masala, give it a final mix, and turn off the heat.
• Transfer to a serving bowl and enjoy Laal Bhaji hot with dal, rice, or roti.

This quick and healthy amaranth leaves stir-fry is packed with iron, fiber, and antioxidants—perfect for a wholesome meal!

Why You Should Try This Laal Bhaji Recipe

If you haven’t cooked with amaranth leaves (Laal Bhaji) before, here’s why this simple yet flavorful dish deserves a spot on your plate:

• Highly Nutritious – Amaranth leaves are packed with iron, calcium, fiber, and antioxidants. They help boost immunity. They also improve digestion. Additionally, they support bone health.
• Easy & Quick to Make – You need just a handful of ingredients. In under 30 minutes, you can whip up a wholesome side dish. It pairs perfectly with dal, rice, or roti.
• Naturally Vegan & Gluten-Free – This plant-based stir-fry is perfect for anyone looking for a healthy, gluten-free option. It suits a vegan recipe without compromising on flavor.
• Authentic Indian Flavours – Lightly spiced with turmeric, cumin, and coriander. A hint of garam masala adds to the flavors. This dish brings out the natural earthiness of red amaranth leaves. It also adds warmth and depth.
• A Taste of Tradition – This comforting dish is loved in Chhattisgarh and MP. It holds a special place in many Indian households. It brings nostalgia and home-cooked goodness to your table.

Pro Tips for making best laal bhaji (Amaranth Leaves Stir-Fry)

Use Fresh Amaranth Leaves – Fresh Laal Bhaji has a vibrant color and tender texture. Avoid wilted or yellowing leaves for the best taste.

• Wash Leaves Thoroughly – Amaranth leaves can hold dirt, so rinse them multiple times and drain well before cooking.
• Chop Leaves Finely – Finely chopped leaves cook faster and blend well with the potatoes, giving a smooth, even texture.
• Don’t Overcook – Cook just until the leaves are soft. They should still hold their color to retain nutrients and prevent mushiness.
• Sprinkle Water Sparingly – Too much water can make the dish soggy. Add only a few drops to help the potatoes cook evenly.
• Add a Tangy Twist – A squeeze of lemon juice at the end enhances the flavors. Alternatively, a bit of tomato can balance the earthy taste.
• Enhance with Garlic – If you love bold flavours, add chopped garlic while sautéing onions for extra depth.
• Pair it Right – Serve Laal Bhaji with dal, rice, or roti for a complete, wholesome meal.

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