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Easy Gulab Jamun Recipe | Your Food Fantasy

Gulab Jamun

India's most popular dessert, Gulab Jamun! How to make best Gulab Jamun from scratch.
5 from 3 votes
Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Course Dessert
Cuisine Indian
Servings 15 Pieces
Calories 116 kcal

Ingredients
  

  • 1 Cup Mava / Khoya Check details in the blog post on how to make khoya in case you do not have it readily available
  • 1/3 Cup All Purpose Flour/ Maida
  • 1/8 Teaspoon Baking Powder
  • 1.5 Cup Sugar
  • 1/4 Teaspoon Cardamom Powder
  • Few Strands Saffron
  • 2 Tablespoon Milk
  • Oil For deep frying

Instructions
 

  • First of all, let's prepare Sugar syrup for Gulab jamuns. Take a big wide Pan and add sugar into it. Now add 2 cups of water and put the pan on heat. Bring it to boil. Let it cook for 5 more minutes and switch off the flame.
  • Now add saffron strands and cardamom powder to the syrup and stir. Keep this syrup aside.
  • Now take khoya/Dried evaporated milk in a bowl and mash it very well so that there should be no lumps. Add All purpose flour/maida, baking powder to the mashed khoya and mix well.
    Preparing mixture for Gulab Jamun Balls | Your Food Fantasy
  • Add milk and gather together to form a soft dough. Don't knead much, just gently mix and gather.
    Dough for Gulab Jamun | YourFoodFantasy.com
  • Now divide the dough into equal parts, I got 15 from my dough. You can divide as per your choice for the size of balls. Now with the help of your palms, make smooth balls. You can add bit of oil on your palms to get that smooth texture to the gulab jamun balls.
    Making of Gulab Jamun at home | Your Food Fantasy
  • Take oil in a Pan / Kadhai, and keep it on medium heat. Once the oil is warm enough to fry the balls, maintain the heat to low. Now add 4-5 balls to the oil and fry them gently till they are golden brown. Remember not to increase the heat otherwise the balls would be brown from outside without being properly cooked from inside.
    Frying Gulab Jamun on medium heat | Your Food Fantasy
  • Once the ball is fried to golden, take them out and immerse in warm sugar syrup. Fry rest of the balls and put them in syrup similarly. Let these gulab jamuns stay in syrup for 2-3 hours so that they can absorb syrup completely to the core of gulab jamun.
    Gulab Jamun in Sugar Syrup | Your Food Fantasy
  • Serve these gulab jamuns warm (or cold if that's how you like it). Best served hot with vanilla ice-cream.
    Easy Gulab Jamun recipe | Your Food Fantasy

Notes

  • Don't over knead the khoya and flour mixture. Just mix them till they form a smooth dough.
  • If the mixture is dry, add few teaspoon milk to soften it.
  • Sugar Surup should not be thick otherwise the jamuns will not absorb the syrup properly. Similarly add the fried jamuns in warm syrup. Neither the syrup should be too hot nor cold.
  • Whilst frying, fry in smaller batch, on medium heat. High heat will mean, cooked from outside but not inside.
  • You can try the chocolate variant of Gulab Jamun, if you like chocolate flavour.

Nutrition

Nutrition Facts
Gulab Jamun
Amount Per Serving
Calories 116 Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 1g6%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 1mg0%
Sodium 5mg0%
Potassium 6mg0%
Carbohydrates 24g8%
Fiber 1g4%
Sugar 20g22%
Protein 1g2%
Vitamin A 1IU0%
Vitamin C 1mg1%
Calcium 9mg1%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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