Tandoori Gobi
A great starter made from gobi. The cauliflower florets are marinated in spices and then baked in Oven / Tandoor.
Equipment
- Oven
Ingredients
- 2 Cups Cauliflower Florets
- 2 Tbsp Yogurt
- 1 Tbsp Ginger Garlic Paste
- 1 Tsp Salt
- 1/2 Tsp Red Chilli Powder
- 1/2 Tsp Turmeric Powder
- 1 Tsp Coriander Powder
- 1 Tsp Cumin Powder
- 1 Tsp Chaat Masala
- 1 Tsp Fried Onion
- 1 Tsp Lemon Juice
- 1/2 Tsp Dried Fenugreek Leaves / Kasuri Methi
- 2 Tbsp Oil
- 1/3 Tsp Orange Food Colour Optional
Instructions
- Mix all the ingredients, namely, yogurt, ginger garlic paste, red chilli powder, salt, turmeric powder, coriander powder, cumin powder, chaat masala, fried onion and lemon juice, except oil, together in a bowl and make a paste of it.
- Now add 1 tablespoon oil and mix well.
- Add the cauliflower florets in it and mix them well so they are well coated. Cover the bowl and let them marinate for 30 minutes.
- Pre heat the oven for 5-7 minutes on 180 degree temperature. Place the florets one by one on a baking tray. Spread the rest 1 tablespoon oil over them and keep the tray in oven for 20 minutes.
- Take the baked cauliflower florets out and serve hot.
Notes
- You can cook this recipe on barbecue too.
- Adding colour is optional.
Nutrition
Nutrition Facts
Tandoori Gobi
Amount Per Serving
Calories 130
Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 1g6%
Trans Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 2mg1%
Sodium 839mg36%
Potassium 232mg7%
Carbohydrates 6g2%
Fiber 2g8%
Sugar 2g2%
Protein 2g4%
Vitamin A 1IU0%
Vitamin C 33mg40%
Calcium 41mg4%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.