Spicy Chicken Liver Fry
Delicious Chicken Liver fry recipe, suitable for gluten free diet
Ingredients
- 400 Grams Chicken Liver Cut into cubes
- 2 Teaspoon Ginger Garlic Paste
- 2 Onions Medium Size - Finely Chopped
- 1 Tomato Medium Size - Finely Chopped
- 10 ML Lemon Juice
- 1 Teaspoon Red Chilli Powder As Per Taste
- 1 Teaspoon Turmeric Powder
- 1 Teaspoon Garam Masala Powder
- 2 Teaspoon Coriander Powder
- 1 Teaspoon Cumin Seeds
- 1.5 Teaspoon Salt As Per Taste
- Fresh Coriander Leaves For Garnishing (Optional)
- Lemon Wedges For Garnishing (Optional)
- Ginger Juliennes For Garnishing (Optional)
- 2 Green chillies For Garnishing (Optional)
- 1 Tablespoon Oil
Instructions
- Wash and cut the liver into cubes. Now add ginger garlic paste, salt, lemon juice, red chilli, turmeric powder, garam masala and coriander powder and set aside for 15 mins to marinate.
- Heat oil in a tawa or a flat pan and add cumin. Add onion and saute till little brown. Add Tomatoes and let this cook to take away the crunchiness.
- Now top up the pan with marinated liver including all spices of marination.
- Mix and fry on a low heat for 3-4 mins. Add a bit of water and mix it. Cover the lid and every 3 mins mix it, ensuring liver is not sticking to the pan. In about 15 mins liver should get cooked. Check its cuts smoothy.
- Serve hot with fresh coriander leaves, green chillies, ginger juliennes and lemon wedges.
Notes
- Take care on quantity that you consume at a given time.
- Try to serve hot and consume in 2-3 days of cooking.
- Be smart in your diet while using chicken liver, it has so many good vitamins and other mineral contents, though high in cholesterol, if you mix with diet of other less cholesterol, this is great food.
Nutrition
Nutrition Facts
Spicy Chicken Liver Fry
Amount Per Serving
Calories 267
Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 3g19%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 460mg153%
Sodium 1386mg60%
Potassium 595mg17%
Carbohydrates 15g5%
Fiber 4g17%
Sugar 6g7%
Protein 24g48%
Vitamin A 15122IU302%
Vitamin C 42mg51%
Calcium 48mg5%
Iron 15mg83%
* Percent Daily Values are based on a 2000 calorie diet.