Go Back Email Link
–+ servings
Left over dal used in Poori

Leftover dal poori/puri

A crispy, flavourful poori made using leftover dal—waste less, eat more, and enjoy every bite!
No ratings yet
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Course Appetizer, Breakfast, Condiment, Lunch & Dinner, Main Course, Side Dish, Snack
Cuisine Indian
Servings 4
Calories 395 kcal

Ingredients
  

  • 1.5 cup Whole wheat flour
  • 4 tbsp Semolina
  • 1 tsp Salt
  • 1 tsp Red chilli powder
  • 2/3 cup leftover dal
  • 1 tbsp Kasuri Methi
  • Oil For deep frying

Instructions
 

  • In a mixing bowl, add whole wheat flour, semolina, salt, red chilli powder, kasuri methi and mix. Add leftover dal and knead it all together to make a smooth dough. If mixture feels dry, you can take help of little lukewarm water.
  • Brush the dough with little oil and keep aside for 10 minutes.
  • Divide the dough into equal parts and make smooth round balls. Roll these into a disc of 3-4 inch in diameter.
  • Heat sufficient oil in a kadhai/pan and deep fry these till they are golden from both sides. Take them out on a kitchen towel.
  • Serve them hot with Tea/coffee.

Notes

  1. You can use any of your leftover dal for this recipe.
  2. If your dal has big pieces of tomatoes in it, either take them out or squeeze them into dal only so that they don't create problem in making smooth dough.
  3. Always use fine semolina for this recipe.

Nutrition

Nutrition Facts
Leftover dal poori/puri
Amount Per Serving (2 Poories)
Calories 395 Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 0.3g2%
Polyunsaturated Fat 1g
Monounsaturated Fat 0.2g
Sodium 584mg25%
Potassium 497mg14%
Carbohydrates 62g21%
Fiber 15g63%
Sugar 1g1%
Protein 16g32%
Vitamin A 17IU0%
Vitamin C 1mg1%
Calcium 36mg4%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Dal Ki Poori, Dal Poori, Leftover Recipe from Dal