Gobhi Aloo
Simplest and easiest aloo gobhi recipe, a sure shot hit on any meal.
Ingredients
- 1 kg Cauliflower chopped into pieces
- 2 Potatoes chopped into pieces
- 1 Onion chopped
- 1/2 cup Tomatoes chopped
- 2 Green chillies chopped
- 1 tbsp Grated ginger
- 2 tbsp Oil
- 1/3 tsp Asafoetida
- 1 tsp Cumin Seeds
- 1 tbsp Coriander Powder
- 1/2 tbsp Cumin powder
- 1 tsp Red Chilli Powder
- 1/2 tsp Turmeric Powder
- 1 tsp Salt
- 1/2 tsp Garam masala
- 1 tbsp Chopped Coriander Leaves
Instructions
- Wash the chopped Cauliflower florets and keep them drained.
- Heat a pan/kadhai over medium heat and add oil to it. Once warm, add asafoetida and cumin seeds. Add chopped onion and saute till they are golden pink.
- Add grated ginger and saute again. Add coriander powder, cumin powder, turmeric powder, red chilli powder and salt to it and saute again.
- Add chopped chillies and tomatoes to it and saute till the oil start oozing. Add cauliflower florets and chopped potatoes now and mix well.
- Add little water, cover the pan with lid and let it cook for 10 minutes. After that, open the lid, flip the cooked cauliflower and potatoes pieces and cover again. Let it cook for few more minutes.
- Open the lid and sprinkle garam masala and chopped coriander leaves and mix well. Serve it hot and enjoy with bread of your choice.
Notes
- This recipe tastes best when cooked with mustard Oil however you can use any Oil or even butter.
Nutrition
Nutrition Facts
Gobhi Aloo
Amount Per Serving
Calories 238
Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 1g6%
Trans Fat 0.03g
Polyunsaturated Fat 2g
Monounsaturated Fat 5g
Sodium 743mg32%
Potassium 1326mg38%
Carbohydrates 37g12%
Fiber 10g42%
Sugar 8g9%
Protein 8g16%
Vitamin A 174IU3%
Vitamin C 149mg181%
Calcium 98mg10%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.