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Fish Curry Goa Style - Your Food Fantasy

Goan Style Fish Curry

This tangy and flavorful dish, characterised by its rich coconut milk base infused with aromatic spices typically served with fish native to the coastal region of Goa will entice a fish lover.
5 from 1 vote
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Lunch & Dinner
Cuisine Caribbean, Indian, Mexican, srilankan
Servings 2
Calories 642 kcal

Ingredients
  

  • 350 gram Salmon
  • 1 Onion Chopped
  • 4-5 Garlic cloves  Chopped
  • 2 Tomatoes  Chopped
  • 8-10 Curry leaves 
  • 2 tbsp Oil 
  • 1 tsp Turmeric powder
  • 1 tsp Red chilli powder 
  • 1 tsp Coriander Powder 
  • 1 tsp Garam Masala
  • 2 Green chilli 
  • 200 ml Coconut milk 
  • 1/2 tsp Mustard seeds 
  • 1 tsp Salt 
  • 1 tbsp Tamarind Paste 
  • 2 tbsp Coriander leaves

Instructions
 

  • Heat oil in a pan and add half of red chilli powder, turmeric powder, salt and curry leaves.
  • Add salmon pieces and gently fry them by turning sides for few minutes. Take them out and keep aside. 
  • In the same pan, add mustard seeds, rest of curry leaves, chopped onion and sauté till onion are pink. Add chopped garlic and green chilli and sauté again.
  • Add rest of salt, turmeric powder, red chilli powder, and coriander powder, garam masala and sauté. Add chopped tomatoes and sauté again. 
  • Add little water and cook the tomatoes till they are mushy. 
  • Gently add salmon pieces and mix them in gravy. Add coconut milk to the gravy and mix again. Cover the pan with lid and let it cook for few minutes.
  • Add tamarind paste to the curry and mix it well. Switch off the heat.
  • Transfer into a serving bowl and garnish with coriander leaves. Enjoy..
    Goan Style Fish Curry Recipe

Notes

  1. This recipe tastes best when cooked in coconut oil, however you can use any oil.
  2. Be gentle with the fish pieces while flipping them when roasting to avoid them being broken.
  3. You can use other variety of fish other than salmon for this recipe, however cooking time may vary.

Nutrition

Nutrition Facts
Goan Style Fish Curry
Amount Per Serving
Calories 642 Calories from Fat 414
% Daily Value*
Fat 46g71%
Saturated Fat 21g131%
Trans Fat 0.1g
Polyunsaturated Fat 9g
Monounsaturated Fat 14g
Cholesterol 96mg32%
Sodium 1441mg63%
Potassium 1509mg43%
Carbohydrates 20g7%
Fiber 5g21%
Sugar 7g8%
Protein 39g78%
Vitamin A 1276IU26%
Vitamin C 110mg133%
Calcium 103mg10%
Iron 6mg33%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Goan fish curry, goan style fish curry