Fennel lamb shank
A flavuorful Instant Pot lamb shank recipe that combines tender meat with aromatic spices and fresh fennel bulbs.
Equipment
- Instant pot
Ingredients
- 2 Lamb shanks
- 2 Fennel bulbs
- 1 Onion Large, ground into semi coarse paste
- 2 tbsp Ginger garlic paste
- 7-8 Garlic cloves
- 1/2 cup Chopped tomatoes
- 2 Bay leaves
- 1 tsp Turmeric powder
- 1 tsp Red chilli powder
- 1 tsp Garam masala
- 1 tbsp Coriander powder
- 1 tsp Cumin powder
- 2 tsp Salt
- 1 tbsp Chopped coriander leaves
- 3 tbsp Oil
Instructions
- Set your instant pot on sauté mode and add oil to it.
- Once warm, add bay leaves and ground onion paste and sauté till it’s little golden in colour.
- Add ginger garlic paste and saute again. Add garlic cloves, coriander powder, cumin powder, garam masala, turmeric powder, red chilli powder and salt and mix.
- Add chopped tomatoes and mix well and let it cook till it starts separating oil.
- Add the fennel bulbs and lamb shanks now and coat them well with this mixture.
- Add 2/3 cup of water and close the lid. Put it on slow cook mode for 2.5 hours.Once done, open the lid and give it a mix.
- Transfer it into a serving bowl and garnish with chopped coriander leaves.
- Serve hot and enjoy with Rice or bread of your choice.
Notes
- You can make this recipe in a pan or kadhai in case you don’t have instant pot. Just use a heavy bottom pan/kadhai and cook it on slow/low heat.
Nutrition
Nutrition Facts
Fennel lamb shank
Amount Per Serving (1 Lamb Shank)
Calories 552
Calories from Fat 261
% Daily Value*
Fat 29g45%
Saturated Fat 4g25%
Trans Fat 0.1g
Polyunsaturated Fat 7g
Monounsaturated Fat 16g
Cholesterol 127mg42%
Sodium 2687mg117%
Potassium 1730mg49%
Carbohydrates 32g11%
Fiber 11g46%
Sugar 13g14%
Protein 44g88%
Vitamin A 408IU8%
Vitamin C 43mg52%
Calcium 213mg21%
Iron 8mg44%
* Percent Daily Values are based on a 2000 calorie diet.