Coconut Chutney Recipe
Delicious coconut chutney which goes like a charm with dosa, idli, vada and other south indian delicacies.
Ingredients
- 1.5 Cup Fresh Chopped Coconut
- 3 Green chillies
- 1 Inch Ginger
- 1/4 Cup Roasted Chana Dal/ Daria
- 1 Teaspoon Mustard Seeds
- 1/4 Teaspoon Asafoetida
- 2 Dried Red Chillies
- 10 Curry leaves
- 2 Tablespoon Oil
- 1 Tablespoon Salt As Per Taste
Instructions
- First of all, take out the fresh coconut from the shell and chop it into small pieces.
- In a grinding jar, add chopped coconut, green chillies, chana dal/daria, salt and ginger piece. Now with the help of little water, grind it into a smooth paste and transfer it into a bowl.
- Heat oil in a small pan on medium heat and add asafoetida and mustard seeds it. Once they crackle, add dried red chilli and curry leaves. let them roast for a minute. Add this tempering to the coconut paste and mix well.
Notes
- You can use roasted chana too instead of chana dal/Daria.
- You can store this chutney for one week easily in fridge.
- Don’t add too much water while grinding otherwise chutney will result be of runny consistency (which you do not want)
Nutrition
Nutrition Facts
Coconut Chutney Recipe
Amount Per Serving
Calories 512
Calories from Fat 378
% Daily Value*
Fat 42g65%
Saturated Fat 24g150%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 1mg0%
Sodium 3742mg163%
Potassium 530mg15%
Carbohydrates 36g12%
Fiber 9g38%
Sugar 7g8%
Protein 9g18%
Vitamin A 189IU4%
Vitamin C 114mg138%
Calcium 22mg2%
Iron 11mg61%
* Percent Daily Values are based on a 2000 calorie diet.