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Lamb Loin Chops Recipe

Rosemary and garlic lamb loin chops

Meenu Gupta
Delicious loin lamb chops in rosemary garlic flavours. Serve as appetiser and it will be a winner.
5 from 1 vote
Prep Time 20 mins
Cook Time 40 mins
Marination Time 2 hrs
Total Time 3 hrs
Course Appetizer
Cuisine Indian
Servings 4
Calories 335 kcal


  • 8 Pieces Lamb chops I have used loin chops, but you can use other parts
  • 20 grams Fresh Rosemary
  • 6 pieces Garlic Cloves Minced/grated
  • 1 teaspoon salt
  • 1/2 teaspoon Black pepper powder
  • 1/2 teaspoon Chilli Sauce
  • 2 tablespoon Olive oil
  • 1 tablespoon Flour
  • 1/2 teaspoon soya sauce
  • 1/2 teaspoon Lemon juice/Vinegar
  • 10 grams Thyme
  • 3-4 Basil leaves Optional


  • Wash the lamb chops and keep aside. In a mixing bowl, add 4 cloves of garlic(grated or minced), 10 gram of rosemary(chopped), 5 gram of thyme, 1/4 teaspoon of pepper powder and 1/2 teaspoon of salt to it. Mix well and add 1 tablespoon of oil to it. Mix again and let it marinate for 2 hours minimum.
  • Preheat the oven on 180 degree for 10 minutes. Place the chops on an oven tray and cook them for 20 minutes. After that, flip them and cook again for 10-15 minutes.
  • In a pan, heat rest of 1 tablespoon of oil on medium heat. Add rest of grated garlic and saute for a minutes. Add flour now and roast for a minute. Add rest of rosemary and thyme and saute again.
  • Add rest of salt, pepper powder, soya sauce and chilli sauce to it. Add 1/4 cup of water and let it boil for 1-2 minutes. Switch off the heat and add lemon juice to it. Mix well. our gravy is ready.
  • Now place the cooked chops on a serving plate and pour gravy on them. Serve them hot.
    Lamb Loin Chops Recipe with Rosemary and Garlic Sauce


  1. You can add meat/vegetable broth to the gravy to enhance its taste.
  2. If Gravy is little runny, add little cornflour to it.
  3. Skip the chilli sauce if you are not into hot/ spicy gravies.
  4. The more time you keep them marinated, more juicy the chops will turn out.
  5. You can cook them in an open pan too. Keep the heat to low-medium and flip them regularly to avoid them getting burnt.


Nutrition Facts
Rosemary and garlic lamb loin chops
Amount Per Serving
Calories 335 Calories from Fat 162
% Daily Value*
Fat 18g28%
Saturated Fat 5g31%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 114mg38%
Sodium 720mg31%
Potassium 541mg15%
Carbohydrates 4g1%
Fiber 1g4%
Sugar 1g1%
Protein 38g76%
Vitamin A 265IU5%
Vitamin C 6mg7%
Calcium 47mg5%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword loin chops, loin chops recipe, Rosemary garlic lamb chops, Rosemary lamb chops recipe