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Rabri falooda Recipe

Rabri Falooda

Meenu Gupta
A traditional Indian dessert from the north of India, best enjoyed in summer. Everyone's favourite.
5 from 1 vote
Prep Time 15 mins
Cook Time 1 hr
Resting time 3 hrs
Total Time 4 hrs 15 mins
Course Dessert
Cuisine Indian
Servings 4
Calories 320 kcal


  • 3 Cups Full Fat Milk
  • 2 Tbsp Sugar
  • 1 Tsp Cardamom Powder
  • 1 Cup Falooda Sev / Noodles
  • 4 Tbsp Rose Syrup
  • 1 Tbsp Tukmaria Seeds
  • 4 Scoops Kulfi Ice cream


  • Soak tukmaria seeds in double the amount of water and falooda sev in 2.5 cup of lukewarm water for at least 30mins.
  • Heat a thick bottomed pan with milk & reduce it to 1/2 by keep stirring.
  • Add Tukmaria seeds, cardamon powder, 1 tablespoon rose syrup & sugar to milk & keep stirring it till milk becomes thick. Switch off heat & keep aside. Once cooled, refrigerate for few hours.
  • Take a bowl or glass in which you plan to serve Rabdi falooda. Now put 2 tablespoon of Rabdi in it to make base layer. Add 1/4th cup of falooda sev to it to make middle layer. Now add 1 scoop of kulfi ice cream to make top layer. Garnish this with 1/2 tablespoon of rose syrup.
    Rabdi falooda recipe at yourfoodfantasy.com by meenu gupta | Food Fantasy | Like and follow us on https://facebook.com/yourfoodfantasy


  • Serve as soon as you have prepared it, else ice cream will melt away.
  • You can use vermicelli noodle in place of falooda sev.


Nutrition Facts
Rabri Falooda
Amount Per Serving
Calories 320 Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 2g13%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 9mg3%
Sodium 87mg4%
Potassium 299mg9%
Carbohydrates 39g13%
Fiber 2g8%
Sugar 15g17%
Protein 11g22%
Vitamin A 252IU5%
Vitamin C 1mg1%
Calcium 11mg1%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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