Sabudana kheer
An Indian pudding made using tapioca and milk, especially consumed during Hindu fasting days.
Ingredients
- 1/2 Cup sabudana seeds / tapioca seeds
- 3 Cup Full Fat Milk
- 2.5 Tbsp Sugar As per taste
- 1/4 Tsp Cardamom Powder
- 1 Tbsp Cashews Chopped
- 1 Tbsp Almonds Chopped
- 1/2 Tbsp Raisins
- Saffron Few strands (optional)
Instructions
- Wash and Soak the sabudana seeds in little water for 4-5 hours.
- Take milk in a thick bottomed pan and put it for boil.
- After first boil add sabudana seeds to it and cover the lid and simmer the flame. Cook it for 15 minutes over slow flame and stir in between. Now add sugar and cardamom powder and cook for 8-10 minutes.
- Switch off the flame and add nuts, and raisins.
- Serve this hot or cold :)
Notes
- This Kheer becomes thick after cooling, so take care of your desired consistency when cooking.
- Use a thick bottom and wide mouth pan.
- If wishing to use saffron, add saffron in warm milk. Saffron will give nice flavour and color to the kheer.
Nutrition
Nutrition Facts
Sabudana kheer
Amount Per Serving
Calories 189
Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 2g13%
Trans Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 9mg3%
Sodium 36mg2%
Potassium 170mg5%
Carbohydrates 33g11%
Fiber 1g4%
Sugar 18g20%
Protein 4g8%
Vitamin A 2IU0%
Vitamin C 1mg1%
Calcium 12mg1%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.