Atta Ladoo | Wheat Flour Ladoo
Traditional ladoo made from wheat flour consumed mostly during winter in India.
Ingredients
- 2 Cups Whole Wheat Flour
- 2 Cups Powdered Sugar
- 1 Cup Ghee / Clarified Butter
- 10 Cashews
- 10 Almonds
- 1/2 Tsp Cardamom Powder
Instructions
- First of all, coarsely chop/grind almonds and cashews and keep them aside.
- Take a Kadhai / Pan and keep it on medium heat. Now add Clarified butter / desi ghee to it. Once ghee is warm, add whole wheat flour. Mix it properly and roast it till it turns light brown in colour and you get good aroma. It would take around 12-13 minutes roast the flour.
- Switch off the flame and add grounded cashews and almonds. Allow it to cool till its lightly warm and you can easily take the mix in hands. Now add sugar and cardamom powder. Mix well until everything is incorporated nicely.
- To shape ladoos, take about 2 tablespoons of flour mix into your palm. Gently press the mixture between your palms to form a smooth, round ball. Similarly make laddoos of all the flour mix by repeating the same process.
- Wheat flour ladoos are ready to be consumed. Store them in an air tight container and you can relish eating them for 4-5 weeks easily.
Notes
- Always roast the flour on medium heat otherwise flour will turn dark without being properly cooked.
- If the mixture appears to be dry and you feel difficulty in binding ladoos, then add some more quantity of ghee (melted) in the mixture and mix well.
- You can adjust the quantity of sugar as per your choice.
Nutrition
Nutrition Facts
Atta Ladoo | Wheat Flour Ladoo
Amount Per Serving
Calories 147
Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 4g25%
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 15mg5%
Sodium 1mg0%
Potassium 52mg1%
Carbohydrates 21g7%
Fiber 1g4%
Sugar 12g13%
Protein 2g4%
Vitamin A 4IU0%
Vitamin C 1mg1%
Calcium 5mg1%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.