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+ servings

Malai Soya Chaap

Meenu Gupta
Soya Chaap in creamy gravy, acting as great starter and giving run for money to any chicken lover, though its fully vegetarian.
5 from 4 votes
Prep Time 10 mins
Cook Time 20 mins
Marination 2 hrs
Total Time 2 hrs 30 mins
Course Appetizer
Cuisine Indian
Servings 4
Calories 751 kcal

Ingredients
  

  • 500 Grams Soya chaap on sticks I used "Soya Treat". Users in UK can buy following the link. Personally recommending as great soya.
  • 4 Tbsp Fresh Cream
  • 2 Tbsp Yogurt Use thick yogurt
  • 2 Tbsp Cashew Paste Check recipe method to learn how to make cashew paste
  • 1 Tbsp Ginger Garlic Paste
  • 1 Tsp Salt As per taste
  • 1/2 Tsp Black pepper powder
  • 1 Tsp Lemon Juice
  • 1/3 Tsp Chaat Masala
  • 1 Onion Medium size, Thinly sliced
  • 3 Tbsp Oil

Instructions
 

  • First of all, to make cashew paste, soak 8-10 cashews in warm water for 30 minutes. After that grind them into a fine paste with little water and keep aside.
  • Take off all the soya chaap from sticks and cut them into 2 inch pieces.
    Raw Soya Chaap for Malai Soya Chaap | Your Food Fantasy
  • In a mixing bowl, add cream, yogurt, cashew paste, ginger garlic paste, salt and pepper. Mix well and add lemon juice.
  • Add the soya chaap pieces and mix. Now add 1 tablespoon of oil and mix it well so that the soya chaap pieces are well coated with marinade. Cover it with cling film and let it marinate for 2 hours.
    Soya Chaap Marinated for Malai Soya Chaap | Your Food Fantasy
  • Heat a pan over medium heat and add rest 2 tablespoon of oil to it. Take out the soya chaap pieces on a plate and keep the rest marinade with you.
  • Once oil is hot, shallow fry the soya pieces few at a time, till they are little golden. Take them out on a plate.
    Fried Soya for Malai Soya Chaap | Your Food Fantasy
  • To the same pan, add thinly sliced onion and sauté till they are translucent. Add rest of the marinade and sauté for a minute. Add fried soya pieces and mix so that they are well coated and switch off the heat.
    Malai Soya Chaap Recipe steps | Your Food Fantasy
  • Transfer them to a serving plate and sprinkle chat masala on it. Serve this soya chaap, hot.
    Soya Treat - Malai Soya Chaap | Your Food Fantasy

Notes

  • I have used Greek yogurt in my recipe because of its thickness, however you can use normal yogurt, just hang it for 30 minutes to drain excess water and use it.
  • You can marinate for less time, however this malai chaap taste best after marinating for more time.
  • Rather than shallow frying, you can roast them in a pre-heated oven for 20 minutes at 180 degree temperature. Then add them into the sautéed marinade.
  • Make sure that this chaap is served hot for the best taste.

Nutrition

Nutrition Facts
Malai Soya Chaap
Amount Per Serving
Calories 751 Calories from Fat 297
% Daily Value*
Fat 33g51%
Saturated Fat 5g31%
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 22mg7%
Sodium 596mg26%
Potassium 123mg4%
Carbohydrates 73g24%
Fiber 1g4%
Sugar 2g2%
Protein 40g80%
Vitamin A 5IU0%
Vitamin C 3mg4%
Calcium 20mg2%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Malai Soya Chaap, Malai Soya Chaap Recipe, Soya Chaap, Soya Chaap Recipe