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–+ servings
Bhuna Gosht Recipe | Your Food Fantasy

Bhuna Gosht

Kapil Varshney
Lamb or Goat meat cooked in onion and tomato based gravy giving delicious roasted flavour. A must for non-veg lovers.
4.84 from 6 votes
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Prep Time 10 minutes
Cook Time 1 hour
Marination 45 minutes
Total Time 1 hour 55 minutes
Course Main Course
Cuisine Indian
Servings 6
Calories 650 kcal

Ingredients
  

For Marination

  • 1 Kg Lamb / Mutton Pieces Cut to medium pieces
  • 2 Tbsp Ginger Garlic Paste
  • 1/2 Tsp Salt
  • 1/2 Tsp Turmeric Powder
  • 2 Tsp Lemon Juice
  • 1 Tsp Oil

For Gravy / Sauce

  • 2 Onion Medium Size, Chopped
  • 1 Tbsp Ginger Garlic Paste
  • 4 Tomatoes Medium Size, Chopped
  • 3 Green chillies Slit in middle
  • 1/2 Cup Yogurt
  • 1 Tbsp Coriander Powder
  • 1/2 Tsp Red Chilli Powder
  • 1/2 Tsp Turmeric Powder
  • 1 Tsp Salt
  • 1 Tbsp Mutton Masala Check Notes to make it fresh if you do not have mutton masala readymade
  • 1 Tsp Garam Masala Powder
  • 4 Tbsp Oil
  • 2 Tbsp Ghee / Clarified Butter
  • 1 Tsp Ginger Julienne - for garnishing
  • 1 Tbsp Fresh Coriander Leaves For garnishing
  • A pinch Asafoetida
  • 1 Tsp Cumin Seeds

Instructions
 

  • Wash the mutton and keep aside. In a mixing bowl, add everything listed in the “marination” category above, and add washed mutton pieces and mix everything well. Cover and Keep aside for 40-45 minutes.
  • In a heavy bottom pan, heat oil over medium heat. Add asafoetida and cumin seeds. Once they crackle, add chopped onion and sauté till they turn pinkish brown. Add ginger-garlic paste now and sauté again.
  • Add green chillies, coriander powder, mutton masala, salt and turmeric powder and sauté for a minute. Add chopped tomatoes now and sauté till they are cooked.
  • Add marinated mutton and mix well. Now add 2 cups of water and cover with lid. let it cook for 30-35 minutes on low medium heat. After that, add yogurt and mix gently. Cover again and let it cook for 10 more minutes.
  • Remove the lid and add garam masala and desi ghee/clarified butter to it. Mix well and roast it for 12-15 minutes till you start seeing oil on the edges. It’s perfectly roasted now.
  • Transfer to a serving bowl and garnish with ginger julienne and chopped coriander. Serve hot with rice or bread of your choice.

Notes

  • If you don’t have mutton masala with you, you can make it at home. For that dry roast small quantities of bay leaves, cinnamon stick, black peppercorn, black cardamom, cloves and nutmeg and grind them to a coarse powder.
  • Mutton tastes best when cooked on slow heat.
  • If running short of time, skip marinating mutton and directly add washed pieces to the curry for cooking.

Nutrition

Nutrition Facts
Bhuna Gosht
Amount Per Serving
Calories 650 Calories from Fat 486
% Daily Value*
Fat 54g83%
Saturated Fat 21g131%
Trans Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 134mg45%
Sodium 782mg34%
Potassium 660mg19%
Carbohydrates 11g4%
Fiber 3g13%
Sugar 6g7%
Protein 30g60%
Vitamin A 706IU14%
Vitamin C 18mg22%
Calcium 74mg7%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.
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