250mlOilFor Deep Frying (For Nutritional value 100mls have been calculated)
Instructions
In a mixing bowl, take whole wheat flour and add 1/4 teaspoon salt and 1 tablespoon oil to it. Now with the help of Luke warm water, knead it to a soft and smooth dough. Cover it with cling film and keep aside for 15 minutes.
In an another bowl/plate, mash the boiled potatoes and add all the spices into it. Mix it properly and keep aside. Our stuffing is ready.
Heat sufficient oil in a pan / kadai. Now divide the dough into equal parts and make round balls of it. Take one ball and roll it with the help of rolling pin into a small circle. Place 1 tablespoon of stuffing in the middle and gather all the edges of circle and seal it.
Press it gently with the help of your palm to spread the stuffing, and then again roll it with rolling pin into a circle of 4-4.5 inch diameter.
Put these rolled breads in the hot oil and deep fry on medium heat until they are nice golden in colour from both the sides.
Serve them hot and enjoy with masala chai or green chutney and pickle.
Notes
Your dough should be little more soft as compared to the normal chapati dough. If it would be tight, stuffing may pop out while rolling.
Be careful while frying, check that the oil is sufficiently hot, but do not use high heat, but fry it on low to medium heat.
You can add 1 tablespoon of chopped coriander leaves to the stuffing. Coriander adds to great taste.
Nutrition
Nutrition Facts
Aloo Kachori Recipe
Amount Per Serving
Calories 310Calories from Fat 189
% Daily Value*
Fat 21g32%
Saturated Fat 2g13%
Trans Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 1mg0%
Sodium 384mg17%
Potassium 251mg7%
Carbohydrates 29g10%
Fiber 4g17%
Sugar 1g1%
Protein 5g10%
Vitamin A 1IU0%
Vitamin C 8mg10%
Calcium 14mg1%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.