Vegan Chickpea Stuffed Mushrooms
Vegan friendly delicious stuffed mushrooms for any day. Great starter to lift the mood and an absolute must try for mushroom lovers.
Ingredients
- 300 Grams Closed cup Mushrooms
- 1/4 Cup Cabbage Finely Chopped
- 1 Onion Finely Chopped
- 1/4 Cup Capsicum Finely Chopped
- 1 Tsp Soy souce
- 1/2 Tsp Chilli Sauce
- 1/3 Tsp White Vinegar
- 1/4 Cup White Chickpeas Boiled
- 1/4 Tsp Black pepper powder
- 1/2 Tsp Salt
- 4 Tsp Grated Mozzarella Cheese Use Vegan Cheese
- 20 Grams Spring Onion For Garnising
Instructions
- First of all, wash and wipe clean the mushroom with cold water and take their stems out. Now rub little oil on them and keep aside. Finely chop the stems taken out.
- Heat oil in a pan and add chopped Cabbage, capsicum, onions and chopped mushroom stems and sauté for 3-4 minutes. Add soy sauce, Chilli sauce, Vinegar, salt and black pepper powder and mix well. Now add cooked chickpeas and sauté again for few minutes. Switch off the heat and our stuffing is ready.
- Now line a baking tray with foil, and place the mushrooms on it. Stuff the stuffing in them with the help of a spoon and spread grated cheese on top of them.
- Bake them in preheated oven for 15 minutes at 200 degrees. Take them out and sprinkle little salt and pepper and garnish with Spring onion. Serve them hot and enjoy.
Notes
1) I have used closed cup mushrooms, but you can use portobello mushrooms as well.
2) You can add either little sugar or tomato ketchup while making stuffing, to give it a little sweet and sour taste.
3) Wash the mushrooms in advance and keep them for drying for sometime. Otherwise they will absorb extra water.
4) You can add more vegetables of your choice in the stuffing like carrots, beans, peas etc.
2) You can add either little sugar or tomato ketchup while making stuffing, to give it a little sweet and sour taste.
3) Wash the mushrooms in advance and keep them for drying for sometime. Otherwise they will absorb extra water.
4) You can add more vegetables of your choice in the stuffing like carrots, beans, peas etc.
Nutrition
Nutrition Facts
Vegan Chickpea Stuffed Mushrooms
Amount Per Serving
Calories 68
Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 2g13%
Trans Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 8mg3%
Sodium 497mg22%
Potassium 78mg2%
Carbohydrates 5g2%
Fiber 1g4%
Sugar 2g2%
Protein 5g10%
Vitamin A 275IU6%
Vitamin C 14mg17%
Calcium 19mg2%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.