Wash and soak chana dal for 20 minutes. Similarly, Wash, Peel and chop bottle gourd / lauki into cubes.
Heat oil in a pressure cooker over medium heat. Add asafoetida and cumin seeds. Once cumin seeds crackle add chopped onions to it and sauté till they are pink.
Add chana dal now and roast for few minutes. Add all the spices except garam masala and sauté again for a minute. Add chopped chillies and tomatoes and sauté till tomatoes are soft.
Add chopped bottle gourd and 1/2 cup of water to it and cover it with the lid of pressure cooker.
Cook till you get 3 whistles from pressure cooker. Switch off the heat now and let the pressure release itself.
Open the lid and give it a stir. If you think your gravy little runny, switch on the heat again and let it cook for further 5 minutes without covering with lid.
Switch off the heat and add garam masala to it. Mix well and transfer into a serving bowl. Garnish with chopped coriander leaves and serve hot with rice or bread of your choice.
Notes
I cook this lauki chana dal curry in pressure cooker just to save my cooking time. You can cook in any pan / kadhai, however cooking time will increase.
You can add chana dal direct without soaking, but cooking time will increase. Cook it till you get 4-5 whistles from cooker in this case.
Nutrition
Nutrition Facts
Lauki Chana Dal Recipe
Amount Per Serving
Calories 229Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 1g6%
Polyunsaturated Fat 2g
Monounsaturated Fat 1g
Cholesterol 1mg0%
Sodium 739mg32%
Potassium 714mg20%
Carbohydrates 21g7%
Fiber 12g50%
Sugar 7g8%
Protein 7g14%
Vitamin A 529IU11%
Vitamin C 32mg39%
Calcium 22mg2%
Iron 17mg94%
* Percent Daily Values are based on a 2000 calorie diet.
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