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Spinach - Palak Poori Recipe | Your Food Fantasy

Spinach Poori - Palak Poori

Indian puffed bread made with spinach, giving one of the best tasting poori and the goodness of spinach
5 from 3 votes
Prep Time 20 mins
Cook Time 15 mins
Course Main Course
Cuisine Indian
Servings 15 Poori
Calories 124 kcal


  • 200 Grams Spinach/Palak
  • 2 Cups Whole Wheat Flour
  • 1 tsp Salt
  • 1 Tbsp Oil
  • 200 Ml Oil For Deep Frying (Not whole oil will get used)


  • First of all wash spinach leaves and put them in salted boiling water for 10 minutes. After that take spinach out and grind spinach to a fine paste.
  • Now add this paste, salt and one tablespoon of oil to the flour and knead it to a semi-tight dough.
    Mixing of spinach and wheat flour for palak poori | your food fantasy
  • Keep this Dough covered for 10 minutes.
    Palak poori dough | spinach poori dough | yourfoodfantasy.com
  • Now divide the dough into 15 equal parts and make the small rounds of it.
    Dough balls ready for palak poori | YourFoodFantasy.com
  • Roll each and every  round into a 4-5 inch diameter circle.
    Making of Palak Poori | YourFoodFantasy.com
  • Deep fry these circles (Poori) in the hot oil from both the sides till they are crispy.
  • Serve these spinach pooris hot and enjoy them with the curry, pickle, raita of your choice :)
    Spinach Poori Recipe | Your Food Fantasy


  • Always check the temperature of oil before frying poori. If oil is too hot, the poori will be brown in colour without cooking properly (only the surface layer will get cooked) and if oil is cold the poori will not fluff properly.
  • Dough needs to be in semi-tight state.
  • Try to use fresh dough.
  • Make sure that spinach / palak is in paste state when kneading.


Nutrition Facts
Spinach Poori - Palak Poori
Amount Per Serving
Calories 124 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 1g6%
Sodium 166mg7%
Potassium 132mg4%
Carbohydrates 12g4%
Fiber 2g8%
Sugar 1g1%
Protein 3g6%
Calcium 19mg2%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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