South Indian Style - Onion Tomato Chutney
South Indian style Tomato chutney, goes well with dosa, idli or any other south Indian food.
Ingredients
- 2 Onions Medium Size (Chopped)
- 2 Tomatoes Medium Size (Chopped)
- 2 Tablespoon Roasted Bengal Gram / Roasted Chana
- 1 Green chilli Chopped
- 1-2 Dried Red Chillies
- 1/4 Teaspoon Asafoetida
- 2 Tablespoon Oil
- 1/4 Tablespoon Turmeric Powder
- 1/2 Teaspoon Salt As Per Taste
- 1 Teaspoon Black Mustard Seeds
- 8-10 Curry leaves
Instructions
- Heat 1 tablespoon of oil in a pan and add red chilies, onions, roasted chana and sauté till onions are translucent.
- Add tomatoes, turmeric powder and salt and sauté till the tomatoes becomes soft. Switch off the heat and let the mixture cool.
- Transfer the mixture to a grinding jar and add green chilli. Grind it to a fine and smooth paste. Transfer it into a serving bowl.
- For tempering, heat 1 tablespoon oil in a pan and add Asafoetida, mustard seeds and curry leaves. Once they crackle switch off the heat and pour this tempering over the onion tomato paste. Mix well and chutney is ready to serve.
Notes
- I have used Roasted chana in my recipe which was available at my home, however you can use Roasted chana dal / Daria in the recipe too.
- You can use 1/2 teaspoon of Urad dal (Split black lentil) too in the tempering.
- You can adjust the amount of chillies as per your taste.
Nutrition
Nutrition Facts
South Indian Style - Onion Tomato Chutney
Amount Per Serving
Calories 64
Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 1g6%
Cholesterol 1mg0%
Sodium 169mg7%
Potassium 151mg4%
Carbohydrates 7g2%
Fiber 1g4%
Sugar 2g2%
Protein 1g2%
Vitamin A 294IU6%
Vitamin C 27mg33%
Calcium 14mg1%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.