Asparagus Salmon Foil Bake
Keep it healthy with the simple and easy recipe of asparagus salmon bake. Simple recipe, great taste.
Ingredients
- 4 200 Grams Each Salmon Fillets
- 2 Tablespoon Oil I have used Olive Oil
- 300 Grams Asparagus
- 200 Grams Cherry Tomatoes
- 1 Teaspoon Salt As Per Taste
- 1/2 Teaspoon Black pepper powder As Per Taste
- 1 Teaspoon Oregano Powder
- 1 Tablespoon Garlic Grated
- 1 Tablespoon Lemon Juice
- 2 Tablespoon Fresh Mint Leaves For Garnishing
- Lemon Wedges / slices For Garnishing
Instructions
- In bowl add the oil and mix salt, pepper, grated garlic and oregano.
- Cut the aluminium foil into four portions and place portions of salmon and asparagus (divided into four equal parts) after applying the oil prepared in step 1.
- Close the foil by folding all the sides, and keep in the preheated oven at 200 Degrees for 20 mins.
- Take out from oven after 20 mins, open the foil, sprinkle lemon juice, garnish with mint and lemon wedges and serve hot directly on foil (or a plate) along with cherry tomatoes.
Notes
- Exercise care with regards to cooking / baking of asparagus. These gets cooked fast, so avoid over baking, as it will only kill the goodness of asparagus and salmon.
- Be careful while taking out the cooked parcels from oven as these will be really hot.
- Sprinkle lemon juice once its cooked and not before. Asparagus and salmon both tastes great with lemon juice.
- Try out experimenting with other vegetables like mushroom, broccoli, etc as per your taste.
Nutrition
Nutrition Facts
Asparagus Salmon Foil Bake
Amount Per Serving
Calories 317
Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 3g19%
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Cholesterol 133mg44%
Sodium 942mg41%
Potassium 408mg12%
Carbohydrates 10g3%
Fiber 3g13%
Sugar 3g3%
Protein 40g80%
* Percent Daily Values are based on a 2000 calorie diet.