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Asparagus Salmon Foil Bake | Your Food Fantasy

Asparagus Salmon Foil Bake

Keep it healthy with the simple and easy recipe of asparagus salmon bake. Simple recipe, great taste.
5 from 1 vote
Prep Time 5 mins
Cook Time 20 mins
Total Time 25 mins
Course Main Course
Cuisine Multi-National
Servings 4 Portions
Calories 317 kcal

Ingredients
  

  • 4 200 Grams Each Salmon Fillets
  • 2 Tablespoon Oil I have used Olive Oil
  • 300 Grams Asparagus
  • 200 Grams Cherry Tomatoes
  • 1 Teaspoon Salt As Per Taste
  • 1/2 Teaspoon Black pepper powder As Per Taste
  • 1 Teaspoon Oregano Powder
  • 1 Tablespoon Garlic Grated
  • 1 Tablespoon Lemon Juice
  • 2 Tablespoon Fresh Mint Leaves For Garnishing
  • Lemon Wedges / slices For Garnishing

Instructions
 

  • In bowl add the oil and mix salt, pepper, grated garlic and oregano.
    Seasoning for Salmon and Asparagus | Salmon Asparagus Bake Recipe
  • Cut the aluminium foil into four portions and place portions of salmon and asparagus (divided into four equal parts) after applying the oil prepared in step 1.
  • Close the foil by folding all the sides, and keep in the preheated oven at 200 Degrees for 20 mins.
  • Take out from oven after 20 mins, open the foil, sprinkle lemon juice, garnish with mint and lemon wedges and serve hot directly on foil (or a plate) along with cherry tomatoes.
    Asparagus Salmon Foil Bake | YourFoodFantasy.com

Notes

  • Exercise care with regards to cooking / baking of asparagus. These gets cooked fast, so avoid over baking, as it will only kill the goodness of asparagus and salmon.
  • Be careful while taking out the cooked parcels from oven as these will be really hot.
  • Sprinkle lemon juice once its cooked and not before. Asparagus and salmon both tastes great with lemon juice.
  • Try out experimenting with other vegetables like mushroom, broccoli, etc as per your taste.

Nutrition

Nutrition Facts
Asparagus Salmon Foil Bake
Amount Per Serving
Calories 317 Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 3g19%
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Cholesterol 133mg44%
Sodium 942mg41%
Potassium 408mg12%
Carbohydrates 10g3%
Fiber 3g13%
Sugar 3g3%
Protein 40g80%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword gluten free, Salmon