Nutrition Facts
Punjabi Tinda Masala | Apple Gourd Masala
Amount Per Serving
Calories 124
Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 1g6%
Trans Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 1mg0%
Sodium 680mg30%
Potassium 214mg6%
Carbohydrates 13g4%
Fiber 4g17%
Sugar 4g4%
Protein 3g6%
Vitamin A 518IU10%
Vitamin C 15mg18%
Calcium 22mg2%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.