Lamb Keema - Mutton Keema
Lamb Keema aka Minced lamb meat cooked to perfection with right blend of spices to leave scrumptious flavours
Ingredients
- 500 Grams Minced Lamb / Mutton
- 1 Cup Green Peas Frozen or Fresh
- 2 Tomatoes Medium Size - Chopped
- 2-3 Black Cardamoms
- 1 Teaspoon Cumin Seeds
- 1 Onion Large Size - Finely Chopped
- 2 Green chillies Finely Chopped
- 1 Tablespoon Ginger Garlic Paste
- 1.5 Teaspoon Salt
- 1/2 Teaspoon Turmeric Powder
- 1 Teaspoon Red Chilli Powder
- 1.5 Teaspoon Coriander Powder
- 1 Tablespoon Dried Fenugreek Leaves / Kasuri Methi
- 3 Tablespoon Oil
- 2-3 Bayleaves
- 3 Tablespoon Yogurt
- 1/2 Teaspoon Garam Masala Powder
Instructions
- Heat oil in a pan and add cumin seeds, bay leaves and black Cardamon and let them crackle. Add chopped onion now and sauté for a minute.
- Add Chopped chillies and mince Lamb in it and mix well. Sauté this until the meat colour changes to brown. Now add chopped tomatoes and all the spices listed above and sauté again for a minute.
- Add green peas, yogurt and mix well. Now add 1/2 cup of water and cover the pan with lid. Let it cook for 20-25 minutes.
- Open the lid and sauté it for few more minutes, till all the moisture dries away.
- Transfer to a bowl and serve hot as a side dish with dal rice, or on its own with bread.
Notes
- I have used frozen peas in my recipe, but you can use fresh ones as well.
- You can add 1-2 tablespoon of Desi Ghee/Clarified Butter to enhance the taste of the dish.
- Adjust the amount of spices according to your taste level.
Nutrition
Nutrition Facts
Lamb Keema - Mutton Keema
Amount Per Serving
Calories 214
Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 1g6%
Trans Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 2mg1%
Sodium 928mg40%
Potassium 262mg7%
Carbohydrates 24g8%
Fiber 5g21%
Sugar 6g7%
Protein 6g12%
Vitamin A 651IU13%
Vitamin C 24mg29%
Calcium 46mg5%
Iron 6mg33%
* Percent Daily Values are based on a 2000 calorie diet.