Nutrition Facts
Boondi Raita Recipe, How to make Boondi Raita | Spiced Boond Raita
Amount Per Serving
Calories 205
Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 2g13%
Trans Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 12mg4%
Sodium 398mg17%
Potassium 457mg13%
Carbohydrates 35g12%
Fiber 9g38%
Sugar 5g6%
Protein 9g18%
Vitamin A 102IU2%
Vitamin C 12mg15%
Calcium 126mg13%
Iron 46mg256%
* Percent Daily Values are based on a 2000 calorie diet.