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Vegetable Raita Recipe | Your Food Fantasy

Vegetable Raita | Mixed Vegetable Raita

Yogurt mixed with various vegetables and tempered with spices makes this vegetable raita.
5 from 1 vote
Prep Time 15 mins
Total Time 15 mins
Course Main Course
Cuisine Indian
Servings 5 People
Calories 91 kcal


  • 2 Cup Yogurt
  • 1 Onion Small Sized
  • 1 Cucumber Small Sized
  • 2 Green chillies
  • 1 Tomato Small Sized
  • 2 Tablespoon Fresh Coriander Leaves
  • 1 Teaspoon Roasted cumin powder
  • 1/4 Teaspoon Salt As Per Taste
  • A Pinch Black pepper powder
  • 1/4 Teaspoon Black Salt
  • 1/3 Teaspoon Chaat Masala Optional
  • 1/2 Teaspoon Mint Powder Optional


  • First of all, wash and pat dry all the vegetables. Now finely chop all of them.
  • Now whisk the yogurt and add all the spices to it and mix well.
  • Add chopped vegetables now and mix it again.
  • Keep it in the refrigerator, and serve chilled.


  • You can add other vegetables of your choice like bell peppers, beat root or carrot.
  • It is advisable to add salt just before serving as this prevents the raita getting sour and watery.


Nutrition Facts
Vegetable Raita | Mixed Vegetable Raita
Amount Per Serving
Calories 91 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 2g13%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 13mg4%
Sodium 345mg15%
Potassium 367mg10%
Carbohydrates 11g4%
Fiber 2g8%
Sugar 8g9%
Protein 4g8%
Vitamin A 356IU7%
Vitamin C 10mg12%
Calcium 136mg14%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword gluten free, Raita, Vegetable Raita