Vegetable Raita | Mixed Vegetable Raita
Yogurt mixed with various vegetables and tempered with spices makes this vegetable raita.
Ingredients
- 2 Cup Yogurt
- 1 Onion Small Sized
- 1 Cucumber Small Sized
- 2 Green chillies
- 1 Tomato Small Sized
- 2 Tablespoon Fresh Coriander Leaves
- 1 Teaspoon Roasted cumin powder
- 1/4 Teaspoon Salt As Per Taste
- A Pinch Black pepper powder
- 1/4 Teaspoon Black Salt
- 1/3 Teaspoon Chaat Masala Optional
- 1/2 Teaspoon Mint Powder Optional
Instructions
- First of all, wash and pat dry all the vegetables. Now finely chop all of them.
- Now whisk the yogurt and add all the spices to it and mix well.
- Add chopped vegetables now and mix it again.
- Keep it in the refrigerator, and serve chilled.
Notes
- You can add other vegetables of your choice like bell peppers, beat root or carrot.
- It is advisable to add salt just before serving as this prevents the raita getting sour and watery.
Nutrition
Nutrition Facts
Vegetable Raita | Mixed Vegetable Raita
Amount Per Serving
Calories 91
Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 2g13%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 13mg4%
Sodium 345mg15%
Potassium 367mg10%
Carbohydrates 11g4%
Fiber 2g8%
Sugar 8g9%
Protein 4g8%
Vitamin A 356IU7%
Vitamin C 10mg12%
Calcium 136mg14%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.