Go Back Email Link
+ servings
Kuttu Ki Poori Recipe | Buckwheat Flour Puri | Your Food Fantasy

Kuttu (Buckwheat flour) poori recipe

Buckwheat flour Poori, a delicious poori which is gluten free, vegan and fasting friendly for those fasting during Navratri
4.75 from 4 votes
Prep Time 10 mins
Cook Time 10 mins
Total Time 20 mins
Course Main Course
Cuisine Indian
Servings 8 Puri / Poori
Calories 195 kcal


  • 1 Cup Kuttu ka atta / Buckwheat flour
  • 2 Boiled Potatoes Small Sized
  • 1/2 Teaspoon Rock Salt Can you normal salt if not making for fast
  • 1/4 Teaspoon Black pepper powder Can you normal salt if not making for fast
  • Oil For Deep Frying


  • First of all, in a mixing bowl either grate or mash the boiled potatoes. Now add kuttu flour, salt and pepper powder to it.
    Grated Potato for Kuttu Ke Puri | Your Food Fantasy
  • Mix them well and knead them to a firm and tight dough. Remember not to use any water while kneading otherwise you won't be able to roll the dough.
    Dough for Kuttu Ke Puri | Your Food Fantasy
  • Heat the oil in a kadhai on medium flame. Divide the dough into equal parts and make balls of them.
    How to make Kuttu Ke Poori | Your Food Fantasy
  • Now take one ball and roll it into approx 3 inch diameter circle with the help of rolling pin. Similarly roll all other balls of dough.
  • Deep fry them in the hot oil until they are nice brown in colour from both sides.
    Kuttu Puffed Puri Recipe | Your Food Fantasy
  • Take them out from pan and serve them hot, with curry of your choice.
    Kuttu Ki Puri Recipe | Buckwheat Flour Puri | Your Food Fantasy by Meenu Gupta


  • Your dough should be tight not soft.
  • Knead the dough same time when you planning to fry them. Do not keep the dough for long otherwise it will turn soft.
  • Always fry them on medium flame.


Nutrition Facts
Kuttu (Buckwheat flour) poori recipe
Amount Per Serving
Calories 195 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 1g6%
Polyunsaturated Fat 1g
Monounsaturated Fat 6g
Sodium 78mg3%
Potassium 276mg8%
Carbohydrates 27g9%
Fiber 3g13%
Sugar 1g1%
Protein 4g8%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword gluten free, Kuttu, Poori, Vegan