Bedmi Aalo Sabzi Recipe
Spicy potato and tomato based curry with basic ingredients, yet extremely scrumptious. Pair it with Bedmi Puri and your meal is sorted.
Ingredients
- 4 Boiled Potatoes Medium Size
- 4 Tomatoes Medium Size
- 2 Green chillies
- 1 Inch Piece Ginger
- 1/6 Teaspoon Asafoetida
- 1 Teaspoon Cumin Seeds
- 1/3 Teaspoon Turmeric Powder
- 1.5 Teaspoon Coriander Powder
- 1/4 Teaspoon Red Chilli Powder
- 1/2 Teaspoon Salt As Per Taste
- 1/4 Teaspoon Fennel Powder
- 1/4 Teaspoon Garam Masala Powder
- 1 Tablespoon Dried Fenugreek Leaves / Kasuri Methi
- 2.5 Tablespoon Oil
Instructions
- First of all grind tomatoes with green chillies and ginger to make paste. And mash the potatoes separately.
- Heat oil in a pan/kadhai and add asafoetida and cumin seeds. Once they crackle, add all the spices and sauté for a minute. Now add tomato paste in the masala and saute until it start leaving Oil.
- Add the potatoes to the masala and mix well. Add 1 glass water to it and let it boil for sometime till you get desired consistency of the gravy.
- Add dried fenugreek leaves and sauté again and switch off the heat.
- Spicy potato gravy is ready. Serve it hot and enjoy it with poori, paratha or any bread of your choice or you can simply relish it with plain or jeera rice.
Nutrition
Nutrition Facts
Bedmi Aalo Sabzi Recipe
Amount Per Serving
Calories 176
Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 1g6%
Polyunsaturated Fat 1g
Monounsaturated Fat 6g
Sodium 409mg18%
Potassium 508mg15%
Carbohydrates 23g8%
Fiber 3g13%
Sugar 2g2%
Protein 3g6%
* Percent Daily Values are based on a 2000 calorie diet.