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Bedmi Puri - Bedai Puri | Your Food Fantasy

Bedmi Poori Recipe

Traditional Poori Recipe from North west of India. This Poori with stuffing of lentils is nothing short of soul satisfying.
5 from 2 votes
Prep Time 30 mins
Cook Time 15 mins
Soaking Time 3 hrs
Total Time 3 hrs 45 mins
Course Main Course
Cuisine Indian
Servings 6 Portions
Calories 532 kcal

Ingredients
  

  • 1 Cup Split black gram (without skin) Urad dal
  • 2 Cup Wheat flour (Aata)
  • 4 Tablespoon Semolina (Sooji)
  • 1 Inch Piece Ginger Grated
  • 2 Tablespoon Oil
  • 1.5 Tablespoon Fennel Powder Coarsely Ground
  • 1 Teaspoon Coriander Powder
  • 1/3 Teaspoon Red Chilli Powder
  • 1/2 Teaspoon Roasted cumin powder
  • 1/4 Teaspoon Garam Masala Powder
  • 1/4 Teaspoon Turmeric Powder
  • 1 Teaspoon Salt As per taste
  • Oil Deep Frying

Instructions
 

  • First of all, wash and soak urad dal in enough water for 2-3 hours. After that strain the water completely and transfer it into the blending jar along with ginger piece. Make a coarsely grounded paste of it.
    Bedmi Puri recipe | Your Food Fantasy
  • In a mixing bowl, sieve together the flour and semolina. Add oil, dal paste and all the spices into it and with the help of lukewarm water, knead it into a smooth and tight dough similar to the dough for normal poori.
  • Grease it with little oil and cover the dough with kitchen towel and keep aside for 20 minutes.
  • Now heat oil in a pan/kadhai. Divide the dough into equal parts and make small balls of the dough and roll them into a circle of 3-4 inch each.
    Bedmi Puri Recipe | Your Food Fantasy
  • Once the oil is hot enough, slid them into pan and fry them till they reach a nice golden brown colour by flipping and turning the sides.
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  • Bedmi poori are ready to serve. Enjoy them with Rasedaar Aaloo Curry/ spicy potato gravy, or with tea and mint coriander chutney.
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Nutrition

Nutrition Facts
Bedmi Poori Recipe
Amount Per Serving
Calories 532 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 1g6%
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Sodium 327mg14%
Potassium 180mg5%
Carbohydrates 96g32%
Fiber 9g38%
Sugar 1g1%
Protein 22g44%
* Percent Daily Values are based on a 2000 calorie diet.
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