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Spinach Egg Curry Recipe | YourFoodFantasy.com

Spinach Egg Curry

Bored of usual egg curry? Try this Spinach egg curry, full of proteins
5 from 1 vote
Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Course Main Course
Cuisine Indian
Servings 4 Portions
Calories 323 kcal

Ingredients
  

  • 8 Boiled Eggs
  • 1 Onion Big Size - Finely Chopped
  • 2 Tomatoes Medium Size - Finely Chopped
  • 350 Grams Spinach/Palak Fresh
  • 1 Tablespoon Ginger Garlic Paste
  • 1 Teaspoon Cumin Seeds
  • 1-2 Bayleaves
  • 1 Black Cardamom
  • 1/2 Teaspoon Turmeric Powder
  • 1 Teaspoon Coriander Powder
  • 1/3 Teaspoon Red Chilli Powder
  • 1 Teaspoon Salt
  • 1/2 Teaspoon Garam Masala Powder
  • 1.5 Tablespoon Oil
  • 1/3 Teaspoon Asafoetida

Instructions
 

  • First of all, wash the spinach leaves and put them in boiling water for 5 minutes. After that drain the water and put the leaves in cold water. Drain the water again and coarsely grind the leaves to make thick purée. Keep this aside.
  • Heat Oil in a pan over medium heat and add asafoetida and cumin seeds. Once they crackle add bay leaves and black cardamom and sauté.
  • Add chopped onion and sauté till they are translucent. Add ginger garlic paste to it and sauté till the raw smell fades away. Now add all the spices and chopped tomatoes and sauté till it start leaving oil.
  • Now add puréed spinach and mix well. Cut boiled egg into pieces and add into the spinach curry. Sauté for few minutes and switch off the flame. Serve hot with Rice or Roti.
    Special Spinach Egg Curry Recipe | Your Food Fantasy

Notes

  • Don’t over-boil the spinach otherwise it will turn black.
  • Don’t grind the spinach too much (don't make it too thin).

Nutrition

Nutrition Facts
Spinach Egg Curry
Amount Per Serving
Calories 323 Calories from Fat 162
% Daily Value*
Fat 18g28%
Saturated Fat 4g25%
Trans Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 373mg124%
Sodium 929mg40%
Potassium 460mg13%
Carbohydrates 23g8%
Fiber 4g17%
Sugar 5g6%
Protein 17g34%
Vitamin A 1042IU21%
Vitamin C 13mg16%
Calcium 99mg10%
Iron 8mg44%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Egg curry, egg curry recipe, spinacg egg curry, spinach recipes