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Dal Tadka - Dal Fry Recipe | Your Food Fantasy

Dal Fry | Dal Tadka Recipe

Dhaba style Dal fry, considered as soul food by millions of Indians.
4.86 from 7 votes
Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Course Main Course
Cuisine Indian
Servings 5 Portions
Calories 972 kcal

Ingredients
  

For the Dal

  • 2/3 Cup Arhar Dal (Toor Dal / Split Pigeon Peas)
  • 1/3 Cup Masoor Dal / Red Lentils
  • 1 Onion Medium Size - Chopped
  • 2 Tomatoes Medium Size - Chopped
  • 1 Green chilli Chopped
  • 1 Inch Ginger Grated
  • 2 Cloves Garlic Chopped
  • 1 Teaspoon Cumin Seeds
  • 1 Teaspoon Turmeric Powder
  • 1/2 Teaspoon Coriander Powder
  • 1/2 Teaspoon Red Chilli Powder
  • 1 Teaspoon Salt As per taste
  • 1/2 Teaspoon Garam Masala Powder
  • 3 Tablespoon Ghee / Clarified Butter Can also use Oil

For the Tempering

  • 1 Teaspoon Black Mustard Seeds
  • 2 Dried Red Chillies
  • 1/4 Teaspoon Asafoetida
  • 1/2 Teaspoon Kashmiri Red Chilli Powder
  • 2 Teaspoon Ghee / Clarified Butter
  • Fresh Coriander Leaves For Garnishing

Instructions
 

  • Wash both the Dal 3-4 times and soak them in water for 15 minutes. Drain the water and add the Dal to a pressure cooker. Also add 3 cups of water.
  • Add chopped tomatoes and chillies, grated ginger, salt, turmeric powder and 1 tablespoon of ghee/clarified butter/oil to the Dal and stir to mix. Close the lid of the pressure cooker and cook for 1 whistle. Switch off the heat and wait for the release of pressure completely, before opening the cooker.
    Boiling Dal for Dal Fry | Tadka
  • Now heat 2 tablespoon of ghee/oil in a pan and add cumin seeds. Once they splutter, add chopped garlic and onion and sauté till they are golden brown. Add Coriander powder, Red Chilli Powder and Garam Masala to it and sauté again for 1 minute.
    How to make Dal Tadka | Dal Fry
  • Add the cooked Dal to it and mix well. To prepare the tempering, heat 2 teaspoons of ghee in a small pan. Then add asafoetida and mustard seeds. Once they start to splutter, add 2 Dried Red Chillies and 1/2 teaspoon of Kashmiri Red Chilli Powder to give nice colour to the tempering.
  • Pour the tempering on top of the Dal. Mix everything together before serving. Garnish with chopped coriander leaves.This Dal tastes best when served hot along with some jeera rice. It can also be served in the side of any Indian bread and dry vegetable dish.

Notes

  • This dal tastes best when cooked in desi ghee/Clarified butter. However, you can use vegetable oil/ refined oil as per your preference.
  • You can add little more water while adding boiled dal to the tadka if you like little thin consistency of dal.

Nutrition

Nutrition Facts
Dal Fry | Dal Tadka Recipe
Amount Per Serving
Calories 972 Calories from Fat 783
% Daily Value*
Fat 87g134%
Saturated Fat 52g325%
Trans Fat 1g
Polyunsaturated Fat 5g
Monounsaturated Fat 24g
Cholesterol 210mg70%
Sodium 881mg38%
Potassium 905mg26%
Carbohydrates 45g15%
Fiber 12g50%
Sugar 5g6%
Protein 12g24%
Vitamin A 587IU12%
Vitamin C 37mg45%
Calcium 27mg3%
Iron 22mg122%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Dal, gluten free