Go Back Email Link
+ servings
Chickpea Curry Recipe - Chole Recipe | Your Food Fantasy

Punjabi Chole

Punjabi chole, or chana masala recipe with authentic taste, and visual treat.
5 from 3 votes
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Main Course
Cuisine Indian
Servings 5 Portions
Calories 135 kcal

Ingredients
  

  • 250 Grams White Chickpeas Also known as Kabuli Chana
  • 2 Onions Finely Chopped
  • 2 Tomatoes Finely Chopped
  • 1 Tablespoon Ginger Grated
  • 2 Green chillies Finely Chopped
  • 4 Bayleaves
  • 4 Cloves
  • 1 Inch Cinnamon stick
  • 3 Black Cardamoms
  • 2 Dried Red Chillies
  • 1 Teaspoon Cumin Seeds
  • 2 Teaspoon Salt As per taste
  • 1/2 Teaspoon Red Chilli Powder
  • 1 Teaspoon Coriander Powder
  • 1/2 Teaspoon Turmeric Powder
  • 1/3 Teaspoon Garam Masala Powder
  • 1 Teaspoon Chole Masala If you don't have this, don't worry, See Key Notes on how to make Chole masala at home
  • 1/2 Teaspoon Baking Soda
  • 2 Tea Bags Optional : But gives best colour to chole
  • 2 Tablespoon Oil

Instructions
 

  • Soak the kabuli chana/chickpeas for overnight or at least 6 hours. You do not need to do this step, in case you are using chickpeas from can (ready to use).
    Soaking chickpea or chana for chole recipe | your food fantasy
  • Drain well and put the kabuli chana, baking soda, 2 bay leaves, 1 cinnamon stick, turmeric powder, tea bags and 1 teaspoon of salt in a pressure cooker. Add 2 cup of water and pressure cook for 3-4 whistles. Once the pressure is released, take out the tea bags and keep aside the boiled chickpeas.
    Boiling chickpea for Chickpea curry | Your Food Fantasy
  • Heat 2 tablespoon of oil in a deep pan, and add the cumin seeds. Once they crackle add dried red chillies, black cardamom, bay leaves and sauce for 1 minute.
    How to make chickpea curry | Your Food Fantasy
  • Now add the onions and sauté on a medium flame for 1 to 2 minutes.
  • Add the coriander powder, chilli powder, salt and chole masala, mix well and sauté on a medium flame for 1 minute. Now add grated ginger, chopped tomatoes and green chillies and saute until the mixture start loosing oil.
    Frying spices for making chickpea curry | Chole Masala
  • Add the boiled chickpeas and 1 cup of water, mix well and cook on a medium flame for 10 minutes, stirring occasionally. Once the gravy reach your desired consistency switch off the flame and add garam masala and mix it well.
  • Garnish with ginger julienne, slit green chilli, chopped coriander and tomato wedges and serve hot with naan or rice.
    Chickpea Curry - Chole Recipe | Your Food Fantasy

Notes

  • If you don’t have chole masala powder at home, you can make chole masala/ powder at home by using following ingredients: 2 red chilies, 1 small bay leaf,1 tbsp coriander seeds,1 tsp cumin/ jeera,½ tsp fennel seeds/ saunf, 3 to 4 cloves / laung, 1 small cinnamon / dalchini, 1 small black cardamom, few pepper corns. Dry roast these masalas on low heat for 5 minutes and then grind it to powder. Only use half of this prepared masala in one time preparation.
  • If you forgot to soak chickpeas in the night and you have to make it on same day, you can soak chickpeas in boiling hot water for 2-3 hours. 

Nutrition

Nutrition Facts
Punjabi Chole
Amount Per Serving
Calories 135 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 1g6%
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Cholesterol 0.03mg0%
Sodium 996mg43%
Potassium 199mg6%
Carbohydrates 16g5%
Fiber 4g17%
Sugar 2g2%
Protein 3g6%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword amritsari chole, Chana masala, chickpea curry recipe, chole recipe, Punjabi chole