Cabbage Paneer Roll
An extra delicious twist to normal paneer rolls, with less carbs, perfect for starters
Ingredients
- 1 Cabbage Medium Size
- 250 Grams Paneer / Indian Cottage Cheese Crumbled
- 1 Onion Chopped
- 1 tsp Grated ginger
- 2 Green chillies Chopped
- 1 tsp Coriander Powder
- 1/2 tsp Turmeric Powder
- 1/2 tsp Red Chilli Powder
- 1/2 tsp salt To taste
- 2 tbsp Oil
Instructions
- Wash the cabbage and carefully take out big leaves without breaking them.
- In a big pan, heat 4 cups of water. Once boiling, add cabbage leaves and blanch them for 4-5 minutes.
- Once done, take them out and let them air dry a little.
- In another pan, heat one tablespoon oil. Once warm add chopped onion and grated ginger and sauté. Once onion are pinkish grown in colour add chopped chillies, salt, chilli powder, turmeric powder and coriander powder and sauté.
- Add crumbled paneer now and mix it well. Switch off the heat and let the mixture cool.
- Now take one blanched leaf and place 2 tablespoon of paneer mixture on it. Fold the two side till middle and start rolling the leaf from one side till it finishes off another side. Place it on a plate. Roll all the leaves like this.
- In a grill pan, add rest 2 tablespoon oil and shallow fry/grill these rolls from all sides for 2-3 minutes.
- Serve these cabbage paneer rolls hot and enjoy with sauces of your choice.
Notes
- Don’t over boil the leaves, we just want to blanch them so that they are easy to handle.
- You can use any stuffing of your choice in these rolls like minced lamb or minced soya.
Nutrition
Nutrition Facts
Cabbage Paneer Roll
Amount Per Serving
Calories 193
Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 2g13%
Trans Fat 0.03g
Polyunsaturated Fat 2g
Monounsaturated Fat 5g
Cholesterol 6mg2%
Sodium 650mg28%
Potassium 489mg14%
Carbohydrates 19g6%
Fiber 7g29%
Sugar 10g11%
Protein 11g22%
Vitamin A 225IU5%
Vitamin C 88mg107%
Calcium 105mg11%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.