Paneer Cutlet
A brilliant and easy to make starter with paneer (Indian cottage cheese) and potatoes, suitable for people observing Hindu Fast
Ingredients
- 100 Grams Paneer / Indian Cottage Cheese
- 4 Boiled Potatoes Medium size
- 2 Tbsp Buckwheat flour | Kuttu Aata You can use all purpose flour too. Buckwheat has been used for people who observe fast
- 2 Green chillies Chopped
- 1/2 Tsp Rock Salt Can use normal salt
- 1/3 Tsp Black pepper powder
- Oil To Deep Fry
Instructions
- Begin with grating the potatoes and paneer and subsequently mash them.
- Add green chillies, salt and pepper and mix well. Now add buckwheat flour to bind the mixture and make a soft dough of it.
- Now take 1.5 tablespoon mixture in your hand and shape it like tikki or cutlet.
- Heat the oil and deep fry them from both the sides till these cutlets are light brown in colour
- Garnish with coriander. Serve hot and enjoy with coriander chutney and yogurt.
Notes
- You can add mashed green peas as well (if its not for people observing fast).
- Do ensure oil is thoroughly heated and fry on sim, to ensure it is cooked well.
Nutrition
Nutrition Facts
Paneer Cutlet
Amount Per Serving
Calories 259
Calories from Fat 198
% Daily Value*
Fat 22g34%
Saturated Fat 2g13%
Trans Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 2mg1%
Sodium 461mg20%
Potassium 199mg6%
Carbohydrates 13g4%
Fiber 2g8%
Sugar 1g1%
Protein 4g8%
Vitamin A 1IU0%
Vitamin C 11mg13%
Calcium 2mg0%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.