Tamarind Dates Chutney
Sweet chutney made from dates and tamarind, used in chaats, pani puri, samosa, etc
Ingredients
- 200 grams Tamarind Seedless
- 15 Dates Dry and seedless
- 1/3 Cup Jaggery
- 4 tbsp Sugar
- 1 tbsp Roasted Cumin Seeds Crushed coarsely
- 1/3 tsp Dry Ginger Powder
- 1/2 tsp Red Chilli Powder
- 1/2 tsp Black Salt
- 1/2 tsp Salt
Instructions
- Soak the tamarind and dates in enough water for 2 hours. After that, boil them in 2 cup of water for 10- 12 minutes. Switch off the heat and let it cool.
- Once cooled, grind them in a food processor to make a smooth paste.
- Take a strainer and place it over a big pan. Now strain the ground paste through the strainer with the help of little water.
- Place this pan containing strained pulp, over medium heat and add jaggery and sugar. Mix well and let it cook for 10 minutes. Add all the spices and mix well.
- Switch off the heat and let it cool down. Transfer it to a glass jar and keep it inside the fridge to use it over next 2-3 weeks.
Notes
- You can replace sugar or jaggery according to your taste. Similarly adjust the amount of them to make the chutney more or less sweet.
- Adjust the amount of water according to the desired consistency of chutney, keeping in mind that this will get thicker once cooled completely.
Nutrition
Nutrition Facts
Tamarind Dates Chutney
Amount Per Serving
Calories 4
Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g6%
Trans Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 1mg0%
Sodium 8mg0%
Potassium 7mg0%
Carbohydrates 1g0%
Fiber 1g4%
Sugar 1g1%
Protein 1g2%
Vitamin A 1IU0%
Vitamin C 1mg1%
Calcium 1mg0%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.