Black Chana Chaat | Black Chickpea Chaat
Delicious, healthy and quick to make black chick pea chaat / salad
Ingredients
- 3 Cup Boiled Black Chana / Chickpea
- 1 Onion Large Size - Finely Chopped
- 2 Tomatoes Medium Size - Finely Chopped
- 1 Cucumber Small Size - Finely Chopped
- 8 Reddish Small Sized - Grated
- 2 Green chillies Chopped
- 2 Tablespoon Fresh Coriander Leaves Chopped
- 1 Teaspoon Black Salt
- 1 Teaspoon Chaat Masala
- 1 Teaspoon Roasted cumin powder
- Salt As Per Taste
- 2 Tablespoon Lemon Juice
- 1 Teaspoon Red Chilli Powder Optional
Instructions
- In a large mixing bowl, add all the ingredients including the chana / chickpeas and mix well.
- Garnish with Chopped Coriander leaves and serve.
Notes
- To get the boiled chana, soak the chana for 6-8 hours in enough water. Then pressure cook them for 3-4 whistle. Once the pressure is released, drain the water and use these boiled chana as per the recipe.
- Here at my place we get small red Radish, round in shape. I have used them in my recipe, if you have white long ones, use half of it. You can either grate or finely chop it.
- You can make this chaat without boiling the chana as raw chickpea/chana chaat. That too taste awesome. Similarly you can use raw moong sprouts too for this recipe to make moong sprout chaat.
Nutrition
Nutrition Facts
Black Chana Chaat | Black Chickpea Chaat
Amount Per Serving
Calories 128
Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 1g6%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 1mg0%
Sodium 677mg29%
Potassium 369mg11%
Carbohydrates 24g8%
Fiber 6g25%
Sugar 7g8%
Protein 6g12%
Vitamin A 580IU12%
Vitamin C 19mg23%
Calcium 24mg2%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.