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–+ servings
Kathal Masala | Jackfruit Masala

Kathal Masala | One Pot Jackfruit Curry

One pot Jackfruit curry made with jackfruit aka kathal, enjoyed well with rice or Indian bread.
5 from 3 votes
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Main Course
Cuisine Indian
Servings 5 Portions
Calories 90 kcal

Ingredients
  

  • 300 Grams Raw Jackfruit / Kathal
  • 1 Onion Large Size - Finely Chopped
  • 2 Garlic Cloves Finely Chopped
  • 2 Tomatoes Finely Chopped
  • 1 Teaspoon Ginger Grated
  • 2 Green chillies Finely Chopped
  • 1.5 Teaspoon Chopped Coriander Powder
  • 1/2 Teaspoon Turmeric Powder
  • 1/2 Teaspoon Red Chilli Powder
  • 1 Teaspoon Salt As Per Taste
  • 1/2 Teaspoon Cumin Seeds
  • 1/4 Teaspoon Asafoetida
  • 2 Teaspoon Mustard Seeds

Instructions
 

  • Wash and drain the kathal pieces completely.
  • In a pan/Kadhai, heat oil and add asafoetida and cumin seeds. Add chopped onion and garlic and fry them till they are pinkish golden in colour.
    Jackfruit's Recipe | Your Food Fantasy
  • Add all the spices listed above and saute for a minute. Now add chopped tomatoes, ginger and green chillies and roast them till the mixture start leaving oil.
  • Add jackfruit pieces and mix well. Saute this for 7-8 minutes till they are nicely coated and roasted in the masala. switch off the heat.
  • Serve hot with bread of your choice and enjoy…

Notes

  • Here in my recipe, i have used canned version of jackfruit as raw jackfruit is not easily available at my place. However, if you using raw jackfruit pieces, i would suggest you to boil them in boiling water for 10 minutes.
  • If you don’t want to boil them firsthand, in that case, after mixing the pieces in onion tomato mixture, add one cup of water and cook them on slow heat while covering the pan with lid. This usually take around 20 minutes to cook the pieces properly.
  • This recipe taste best with mustard oil. however you can use any oil of your choice.

Nutrition

Nutrition Facts
Kathal Masala | One Pot Jackfruit Curry
Amount Per Serving
Calories 90 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g6%
Trans Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 1mg0%
Sodium 542mg24%
Potassium 437mg12%
Carbohydrates 20g7%
Fiber 3g13%
Sugar 14g16%
Protein 2g4%
Vitamin A 413IU8%
Vitamin C 12mg15%
Calcium 30mg3%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword gluten free, Jackfruit, One Pot Meal, Vegan