Amaranth Flour Paratha
Amarantha flour Paratha, is a paratha made from Amarantha flour and is gluten free, great in taste too.
Ingredients
- 1 Cup Amaranth Flour (Buy Now)
- 1/4 Teaspoon Salt
- 4 Tablespoon Oil
- Water As required
Instructions
- In a wide pan, take amaranth flour and add salt. Mix well. Now with the help of lukewarm water, knead it into a soft dough.
- Divide the dough into 5 parts and make balls of it. Take one ball and flatten it in between your palm. Apply little dry flour and roll it into a circle of 4 cm diameter.
- Heat a flat pan/tava over medium heat and put this rolled parantha over it. Turn over in 2-3 minutes and apply oil to this side. Turn over again and apply oil to this side as well. Now roast it for 2-3 minutes with few turning over in between.
- Take it out and keep it in a pan. Make rest of the parantha similarly. Once all done, Serve them hot.
Notes
- Don’t make the dough too soft otherwise you won’t be able to roll them.
- Don’t make the parantha too thin as it will break while transferring them on to pan.
- Knead the dough for few good minutes as that will help in rolling them nicely.
Nutrition
Nutrition Facts
Amaranth Flour Paratha
Amount Per Serving
Calories 281
Calories from Fat 135
% Daily Value*
Fat 15g23%
Saturated Fat 2g13%
Polyunsaturated Fat 3g
Monounsaturated Fat 9g
Sodium 105mg5%
Potassium 173mg5%
Carbohydrates 31g10%
Fiber 4g17%
Protein 7g14%
* Percent Daily Values are based on a 2000 calorie diet.