Fig and Date Energy Rolls
No cook fig and date energy balls packed with goodness for health.
Ingredients
- 200 Grams Dates
- 150 Grams Figs
- 1/4 Cup Almonds
- 1/4 Cup Cashews
- 2 Tablespoon Date Sugar Optional
- 4-5 Tablespoon Desiccated coconut Optional
Instructions
- Chop Dates, Fig, Cashews, Almonds and separately, subsequently put them in a food processor and add sugar and churn until they all come together in a dough form (Due to Dates this will happen).
- Take a small portion in your hands and make a smooth ball, little less than golf ball size, and subsequently roll it over desiccated coconut. Repeat step 2 for rest of the balls.
- Store in an airtight container and this will last easily for 2-3 weeks outside refrigerator.
Notes
- I have used organic date sugar, however its optional.
- Using desiccated coconut is optional too.
Nutrition
Nutrition Facts
Fig and Date Energy Rolls
Amount Per Serving
Calories 127
Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 2g13%
Sodium 7mg0%
Potassium 223mg6%
Carbohydrates 22g7%
Fiber 3g13%
Sugar 17g19%
Protein 2g4%
Vitamin A 21IU0%
Vitamin C 1mg1%
Calcium 24mg2%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.