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How to make Pizza Paratha | Pizza Paratha Recipe | Your Food Fantasy

Gluten Free Pizza Paratha

An innovative way to make healthy pizza, by fusing it with gluten free multi grain flour, loved by kids and adults alike.
5 from 6 votes
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Main Course
Cuisine Indian, Multi-National
Servings 4 Paratha
Calories 283 kcal

Ingredients
  

  • 2 Cups Wheat flour Used Multigrain (Gluten Free)
  • 1/4 Cup Onion Finely Chopped
  • 1/4 Cup Sweetcorn I used tinned
  • 1/3 Cup Bell Pepper Finely Chopped, I used green and red
  • 1/3 Cup Mushroom Chopped
  • 1 Tablespoon Jalapeños Chopped
  • 2 Tablespoon Pizza Sauce
  • 1/2 Cup Grated Mozzarella Cheese
  • 1/2 Teaspoon Oregano Powder
  • 1/2 Teaspoon Red Chilli Flakes
  • 1 Teaspoon Salt As per taste
  • 5 Tablespoon Oil

Instructions
 

  • In a wide mixing bowl add wheat flour and little salt and with the help of water, knead it to a smooth dough ensuring dough is not too soft and neither too tight.
  • Now, heat a pan over medium heat and add 1 tablespoon of oil to it. Once it’s warm, add all the chopped vegetable to it and sauté for 5 minutes.
  • Now add, salt, pizza sauce, oregano and chilli flakes and mix well. Add 2 tablespoon of cheese and sauté again for 5 minutes. Switch off the heat and transfer this mixture into a bowl.
  • Divide the dough into 8 equal parts and make balls of it. Now take one ball and roll into a circle of 5 inch diameter. Keep it aside and roll one more ball into a circle of same size.
  • Spread 2 tablespoon of stuffing evenly on it and spread cheese on top of it. Cover it with the first rolled circle and seal the edges of both together.
  • Heat a tawa on medium heat and place parantha on it. Flip the side after 1 minute. Spread oil on this side and flip again. Spread oil on this side too and roast the parantha from both the sides for 2-3 minutes.
  • Make rest of the parantha using the same procedure.
  • Serve them hot after making slices with the help of pizza cutter or knife.

Notes

  1. You can add chopped olives too to the stuffing.
  2. You can use cheddar cheese in place of mozzarella cheese.
  3. You can use plain tomato ketchup if you don’t have pizza sauce.
  4. You can spread little pizza sauce to the base parantha before spreading stuffing. I didn’t used it as my kids don’t like much of it.

Nutrition

Nutrition Facts
Gluten Free Pizza Paratha
Amount Per Serving
Calories 283 Calories from Fat 225
% Daily Value*
Fat 25g38%
Saturated Fat 6g38%
Polyunsaturated Fat 2g
Monounsaturated Fat 15g
Cholesterol 16mg5%
Sodium 688mg30%
Potassium 202mg6%
Carbohydrates 7g2%
Fiber 2g8%
Sugar 3g3%
Protein 9g18%
* Percent Daily Values are based on a 2000 calorie diet.
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