1/3CupBell PepperFinely Chopped, I used green and red
1/3CupMushroomChopped
1TablespoonJalapeñosChopped
2TablespoonPizza Sauce
1/2CupGrated Mozzarella Cheese
1/2TeaspoonOregano Powder
1/2TeaspoonRed Chilli Flakes
1TeaspoonSaltAs per taste
5TablespoonOil
Instructions
In a wide mixing bowl add wheat flour and little salt and with the help of water, knead it to a smooth dough ensuring dough is not too soft and neither too tight.
Now, heat a pan over medium heat and add 1 tablespoon of oil to it. Once it’s warm, add all the chopped vegetable to it and sauté for 5 minutes.
Now add, salt, pizza sauce, oregano and chilli flakes and mix well. Add 2 tablespoon of cheese and sauté again for 5 minutes. Switch off the heat and transfer this mixture into a bowl.
Divide the dough into 8 equal parts and make balls of it. Now take one ball and roll into a circle of 5 inch diameter. Keep it aside and roll one more ball into a circle of same size.
Spread 2 tablespoon of stuffing evenly on it and spread cheese on top of it. Cover it with the first rolled circle and seal the edges of both together.
Heat a tawa on medium heat and place parantha on it. Flip the side after 1 minute. Spread oil on this side and flip again. Spread oil on this side too and roast the parantha from both the sides for 2-3 minutes.
Make rest of the parantha using the same procedure.
Serve them hot after making slices with the help of pizza cutter or knife.
Notes
You can add chopped olives too to the stuffing.
You can use cheddar cheese in place of mozzarella cheese.
You can use plain tomato ketchup if you don’t have pizza sauce.
You can spread little pizza sauce to the base parantha before spreading stuffing. I didn’t used it as my kids don’t like much of it.
Nutrition
Nutrition Facts
Gluten Free Pizza Paratha
Amount Per Serving
Calories 283Calories from Fat 225
% Daily Value*
Fat 25g38%
Saturated Fat 6g38%
Polyunsaturated Fat 2g
Monounsaturated Fat 15g
Cholesterol 16mg5%
Sodium 688mg30%
Potassium 202mg6%
Carbohydrates 7g2%
Fiber 2g8%
Sugar 3g3%
Protein 9g18%
* Percent Daily Values are based on a 2000 calorie diet.