Keto Chicken Korma
Delicious Chicken Korma for chicken lovers and korma flavours, more over it is keto friendly too.
Ingredients
- 750 Grams Chicken
- 1 Onion Large Size - Finely Chopped
- 2 Tomatoes Medium Size - Pureed
- 1 Tablespoon Ginger Garlic Paste
- 1/2 Tablespoon Salt Or as per taste
- 1/2 Teaspoon Turmeric Powder
- 1 Teaspoon Coriander Powder
- 1/4 Teaspoon Red Chilli Powder
- 1/2 Teaspoon Cumin Powder
- 1/4 Teaspoon Garam Masala Powder Optional
- 1 Can Coconut Milk
- 1 Tablespoon Olive Oil
Instructions
- Heat Oil in a pan over medium heat and add finely chopped onion to it. Sauté till onion turns translucent. Add ginger garlic paste now and sauté till raw smell fades away.
- Add all the spices and sauté for a minute. Now, add chicken and roast till it changes colour. Add puréed tomato now and sauté again. Add 1/3 cup of water and cover pan with the lid.
- After 10 minute add coconut milk to it and let it boil for another 2-3 minutes. Switch off the flame and serve it hot with cauliflower rice
Notes
- To reduce the cooking, you can use boneless chicken. Note that the cooking time will vary slightly based on the size of chicken pieces.
Nutrition
Nutrition Facts
Keto Chicken Korma
Amount Per Serving
Calories 445
Calories from Fat 342
% Daily Value*
Fat 38g58%
Saturated Fat 23g144%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 68mg23%
Sodium 967mg42%
Potassium 590mg17%
Carbohydrates 9g3%
Fiber 2g8%
Sugar 3g3%
Protein 20g40%
Vitamin A 646IU13%
Vitamin C 14mg17%
Calcium 44mg4%
Iron 6mg33%
* Percent Daily Values are based on a 2000 calorie diet.