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Dal Kachori Recipe | How to make Kachori at home | Your Food Fantasy

Dal Kachori Recipe

Dal Kachori - Dish from North of India where lentils are stuffed in indian bread and deep fried to give scrumptious taste
5 from 4 votes
Prep Time 30 minutes
Cook Time 20 minutes
Soaking time 5 hours
Total Time 5 hours 50 minutes
Course Main Course
Cuisine Indian
Servings 5
Calories 332 kcal

Ingredients
  

For Dough

  • 1.5 Cup Whole Wheat Flour
  • 1/2 Teaspoon Salt
  • 2 Tablespoon Oil

For Stuffing

  • 1/2 Cup Split Black lentils/ Dhuli Urad dal
  • 1 Tablespoon Ghee / Clarified Butter
  • 1 Teaspoon Cumin Seeds
  • 1/2 Teaspoon Turmeric Powder
  • 1 Teaspoon Coriander Powder
  • 1/3 Teaspoon Red Chilli Powder
  • 1 Teaspoon Fennel Seeds Crushed
  • 1/2 Teaspoon Dry Mango Powder / Amchur
  • 1/3 Teaspoon Garam Masala Powder
  • 1/3 Teaspoon Asafoetida
  • 1 Teaspoon Salt As Per Taste
  • Oil For Deep Frying

Instructions
 

  • Wash and Soak Urad dal in enough water for at least 5 hours. After that drain the water and coarsely grind the dal in a grinding jar with little water.
  • Heat a heavy bottom pan over medium heat and add ghee/oil to it. When oil is hot enough, add Asafoetida and cumin seeds. Once they crackle add dal paste to it and sauté continuously.
  • Roast the dal till it start leaving oil over low medium heat. This process will take approximately 20-25 minutes.
  • Add all the spices to it and sauté again for 2-3 minutes. Switch off the heat and let it cool completely. Our stuffing for Kachori is ready.
  • Take a pan and add wheat flour, salt and oil to it. With the help of Luke warm water, make a soft dough of it and keep it aside for 10 minutes.
  • Divide the dough into equal parts and make rounds of it. With the help of thumb, make space in the centre of balls, and put 1 tablespoon of stuffing into it. Seal it again and roll into a 1.5-2 inch diameter circle. Make all the kachori by repeating this step. (Check the video at the bottom of the page).
  • Heat oil in a pan / kadhai and deep fry the kachori till they are golden in colour. Take the kachori out and keep on kitchen towel.
  • Serve these Kachories hot and enjoy with aloo sabji or kheer or on their own.
    Urad Dal Kachori Recipe | YourFoodFantasy.com

Notes

  • Always fry them on medium heat. Kachories will be crispy and tasty.
  • The dough should be neither too soft nor too tight.
  • Always roast the dal till it start leaving oil otherwise you’ll feel raw taste.

Nutrition

Nutrition Facts
Dal Kachori Recipe
Amount Per Serving
Calories 332 Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 4g25%
Polyunsaturated Fat 2g
Monounsaturated Fat 2g
Cholesterol 10mg3%
Sodium 905mg39%
Potassium 669mg19%
Carbohydrates 48g16%
Fiber 16g67%
Sugar 3g3%
Protein 11g22%
Vitamin A 121IU2%
Vitamin C 23mg28%
Calcium 30mg3%
Iron 24mg133%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword gluten free, Kachori