Green Thai Tofu Curry with Zest and Zing Spices
Green Thai Tofu Curry with Zest and Zing Spices
Ingredients
- 200 Grams Tofu
- 4 Tablespoon Beansprouts
- 50 Grams Broccoli Florets
- 4 Asparagus
- 5-6 Mushroom Medium Size
- 2 Tablespoon Bokchoy Finely Chopped
- 1 Tablespoon Ginger Grated
- 1 Teaspoon Ginger Garlic Paste
- 4 Tablespoon Oil
- 2 Dried Red Chillies As Per Taste
- 2 Tablespoon Zest and Zing Thai Curry Powder
- 1 Can Coconut Milk 250 ML Can
- 1/2 Teaspoon Salt As Per Taste
- 1 Teaspoon Lime Juice
Instructions
- Cut the tofu in squares and in a pan, shallow fry these pieces with 2 tablespoon of oil till they are nice golden on each sides. Take tofu out and now sauté all the vegetables in the same pan.
- Heat another pan and add oil to it. Add coconut milk, Zest and Zing Thai curry powder and salt to it. Bring it to boil and add fried tofu and sautéed vegetables to it. Mix well and let it cook for 2 minutes.
- Switch off the heat and add lime juice. Mix again and serve hot with Tandoori Masala Egg Noodles.
Nutrition
Nutrition Facts
Green Thai Tofu Curry with Zest and Zing Spices
Amount Per Serving
Calories 379
Calories from Fat 333
% Daily Value*
Fat 37g57%
Saturated Fat 19g119%
Sodium 312mg14%
Potassium 383mg11%
Carbohydrates 8g3%
Fiber 2g8%
Sugar 2g2%
Protein 8g16%
Vitamin A 199IU4%
Vitamin C 16mg19%
Calcium 89mg9%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.