Devilled Eggs with Avocado
Healthy Devilled Eggs with goodness of Avocado
Ingredients
- 6 Eggs
- 1 Avocado Medium Size (Ripened)
- 20-25 Grams Green Peas
- 1 Tablespoon Lime Juice
- Salt As per taste
- Black Pepper As per taste
- 10 Grams Garlic Chutney Optional
- 20 ML Nandos Sauce / Peri Peri Sauce Optional
Instructions
- Put the eggs for boiling. Whilst the eggs gets boiled, boil green peas for few mins too (to make the peas mushy)
- Peel off the avocado and mash it with green peas along with lime juice. Sprinkle a pinch of salt.
- In this while, eggs would have boiled (you need hard boiled eggs), peel off the eggs and cut them into halves.
- Remove the egg yolk and put a pinch of garlic chutney in stead. You can use any other sauce, chutney or whatever suits your tastebuds. I have used garlic chutney as I like that unique combination of garlic chutney with egg.
- Mix the yolk with the avocado to a nice consistent taste, in case you don't to have this fat, you may skip adding it.
- Lastly, simply fill the empty cups of eggs with this avocado paste. Sprinkle salt and pepper to your taste.
Notes
- I have used Nandos sauce but feel free to add any other thing (or skip it) as what your taste and pantry approves.
- Garlic chutney can be replaced with any chutney or skipped.
- You can use fresh lime if you have one instead of lime juice.
- I have use Avocado as main base to the recipe, as avocado is healthy, you may use other alternatives like chick pea, mash potatoes, etc
Nutrition
Nutrition Facts
Devilled Eggs with Avocado
Amount Per Serving
Calories 188
Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 3g19%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 246mg82%
Sodium 104mg5%
Potassium 357mg10%
Carbohydrates 8g3%
Fiber 4g17%
Sugar 3g3%
Protein 10g20%
Vitamin A 468IU9%
Vitamin C 9mg11%
Calcium 43mg4%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.